Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For

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MusclesMascaraMotherhood

Damilola Bode-Ogundipe

187 episodes

1 week ago

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For

MusclesMascaraMotherhood

30 minutes

3 weeks ago

Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For

Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they don't realize that OPTIMIZATION, not perfection is the goal! In this episode, we unpack what it truly means to optimize your wellness ,not chase perfection and explore five key areas every woman should be nurturing: nutrition, movement, rest, emotional health, and balance. From ...