E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!

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MusclesMascaraMotherhood

Damilola Bode-Ogundipe

187 episodes

1 week ago

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!

MusclesMascaraMotherhood

20 minutes

3 months ago

E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!

Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey. Whether you’ve been at it for a while and feel stuck, or you’re just getting started and want to avoid common pitfalls...this episode is for you! Today, i'm sharing these 5 truths with the hope that it brings mindset shifts and clarity that can move you forward, help you break patterns, and bring you back into alignment with your ...