Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav

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MusclesMascaraMotherhood

Damilola Bode-Ogundipe

187 episodes

1 week ago

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav

MusclesMascaraMotherhood

21 minutes

1 month ago

Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav

On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is, this would be a very helpful episode and i trust you'll get amazing value from it Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the e...