Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!

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MusclesMascaraMotherhood

Damilola Bode-Ogundipe

187 episodes

1 week ago

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!

MusclesMascaraMotherhood

1 hour 7 minutes

4 months ago

Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!

I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women! From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable! Dr Moni also shared her personal experiences which brought so much authenticity and depth to the conversation, time flew by as we spoke This is one episode you're going...