In part 3 of our mini-series on releasing fat in midlife, we explore why fat becomes stubborn and the biological and emotional reasons it gets stored in the first place — and more importantly, how you can help it release gently and sustainably.
You’ll learn:
The role of insulin, cortisol, and stress in fat storage
How the nervous system signals the body to “hold on”
Why energy scarcity, over-training, or restriction can backfire
How fat is linked to emotional protection and survival patterns
Practical strategies to help your body release fat safely and effectively
Through the stories of Fiona & Emma, we illustrate the difference between forcing fat release and creating conditions that allow fat to let go naturally.
This episode is about understanding the deeper signals your body sends and creating a lifestyle that encourages fat release without shame or punishment.
Fat is stored in response to stress, hormonal shifts, and energy scarcity.
Over-restriction, over-exercising, or chronic stress often makes fat release harder.
Nervous system safety and metabolic calm are critical for midlife fat release.
Emotional processing and self-compassion support physical release.
Gentle, consistent habits — not harsh dieting — help fat finally let go.
Where has my body been trying to protect me?
When do I feel most stressed or depleted?
What can I do today to signal safety and nourishment to my body?
Which emotions might I be holding in my body that fat is protecting?
If this episode speaks to you and you’re ready to work with your body instead of against it:
💛 Private Coaching Special
3 private 30-minute sessions for $149 + tax.
We’ll uncover your personal blocks, create a stress- and hormone-friendly fat release plan, and support your midlife metabolism and emotional safety.
book your sessions at tanya@moveyourbody.ca
If you enjoyed this episode, share it with a friend, leave a review, and remember:
Your body isn’t failing you — it’s protecting you.
In part 2 of our mini-series on releasing fat in midlife, we dive into why women’s bodies handle fat so differently than men’s, especially during perimenopause and menopause.
You’ll learn:
How estrogen and other hormones influence fat storage
Why menopause redistributes fat to the belly
The role of cortisol, insulin, and stress in stubborn fat
Why women can feel like “they’re doing everything right” and still struggle with fat release
How honoring your unique female biology leads to better results than copying men’s strategies
Through the stories of Fiona & Emma, we explore two approaches to fat in midlife — one that fights the body, and one that partners with it — and the different outcomes that result.
This episode is about understanding your midlife metabolism, nervous system, and hormonal rhythms, and learning to work with them instead of against them.
Women’s fat is designed for protection and fertility, not failure.
Cortisol and insulin influence where and how fat is stored.
Men’s fat metabolism is faster due to muscle mass, testosterone, and less hormonal fluctuation.
Safety, nourishment, and stress management are critical for fat release in women.
Partnering with your biology is more effective than trying to copy men’s strategies.
When have I tried to force fat release instead of supporting my body?
Where in my life or body do I feel the most “unsafe” or stressed?
What one step can I take this week to signal safety and calm to my nervous system?
If this episode resonates, and you’re ready to move past frustration, restriction, and shame…
💛 Private Coaching Special:
3 private 30-minute sessions for $149 + tax.
We’ll uncover what’s keeping your body in “hold mode” and create a personalized strategy for fat release, emotional safety, and metabolic reset.
email tanya@moveyourbody.ca to book your sessions
If you found value in this episode, please share with a friend, rate, and review. Your body will thank you for listening — and so will someone you love.
In this first episode of our four-part mini-series on releasing fat in midlife, we flip the script on fat. Instead of fighting our bodies, we explore why fat is protective, intelligent, and essential — especially in perimenopause and menopause.
You’ll learn:
Why fat is not the enemy
How your body uses fat as fuel, insulation, hormone protection & safety
Why midlife female fat biology is completely different than men’s
How shame, stress, and fear can lock fat in place
Why loving your fat helps you release it
Meet Fiona & Emma, two midlife women navigating fat with very different emotional + physiological responses — and how their mindset and habits shape their results.
This episode invites you to soften, understand your biology, and begin working with your body instead of against it.
Fat is not passive storage — it’s a dynamic organ
Your body keeps fat to protect you
Chronic stress, under-eating, and over-training can increase fat storage
Safety = metabolism
Love + trust rewires the body faster than force
What emotions do I associate with my fat?
Where do I feel tension or shame about my body?
What would shift if I thanked my fat for protecting me?
What safety signals can I send my nervous system today?
If this episode spoke to you and you're ready to heal your metabolism, reset your nervous system, and release weight with compassion + science…
💛 Join my private coaching special:
3 private 30-minute sessions — $149 + tax
Personalized midlife fat-release support based on YOUR biology, lifestyle & nervous system.
➡️ email tanya@moveyourbody.ca to book.
Listen on Spotify, Apple and You Tube
Please rate, review, and share with a friend who also deserves to feel at home in her midlife body.
💡 Key Takeaways🧘♀️ Journal Prompts✨ Invitation❤️ If you enjoyed this episode
In this powerful episode of Menopause Made Easy with Tanya, I explore why defensiveness shows up — especially when it comes to changing our health habits. I share the story of two midlife women: one who shuts down when offered suggestions, and another who can recognize her own defensive reactions and choose curiosity instead.
You’ll learn:
Why defensiveness is a normal nervous system response
How to recognize your own defensiveness without judgment
What’s really underneath the “I already know this” response
How to use a simple pause practice to move from reactivity to curiosity
Whether you’ve ever caught yourself getting bristly at feedback — or you coach others through change — this episode will help you navigate these moments with more compassion, awareness, and confidence.
Resources Mentioned:
Tanya’s Vibrant Living Academy
Free “Pause Practice” (click here) https://www.vibrantlivingwithtanya.com/blog/212
Book a Clarity Call with me tanya@moveyourbody.ca
🎧 Listen now Spotify, Apple, You Tube
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
In today’s episode of Menopause Made Easy with Tanya, we explore a powerful shift that can change everything in your midlife & beyond journey — moving from mind-centered living to heart-centered presence.
You’ll learn:
Why the mind loves repetition and certainty — but often keeps you stuck in stress
What heart coherence is, and how it supports hormone balance, nervous system health, and emotional clarity
How the HeartMath Institute proves the heart is more than just a pump — it’s a guide
A short, science-backed heart coherence practice you can do anytime
Why your intuition is NOT woo — it’s your body’s wisdom
Two real-life stories of women navigating this journey: one stuck in fear, the other aligned in truth
This episode is an invitation to drop into your body, tune into your heart, and reconnect with your soul's truth.
Listen now and discover how to lead with your heart — in midlife and beyond.
Resources Mentioned:
Guided Heart Coherence Practice
Subscribe & Review:
Loving the show? Please follow, rate, and leave a review — it helps other women find this healing space. 💛
🎧Listen on Spotify and Apple, You Tube
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Did you know your thoughts create measurable energy fields? In this episode, I explore the fascinating science behind the mind-body connection — from EEGs that measure electrical brain activity to MEGs that detect your magnetic field. You’ll learn how Dr. Bruce Lipton’s Biology of Belief shows your thoughts and emotions directly influence your biology — and how your subconscious programs, running 95% of your day, may be keeping you stuck.
I share practical tools to help you rewire old thought patterns, shift your frequency, and start creating new health, energy, and emotional freedom — one conscious belief at a time.
In this episode, you’ll learn:
✨ What EEG and MEG scans reveal about your brain’s energy field
✨ How the Biology of Belief proves your thoughts can change your cells
✨ Why 95% of your behavior is subconscious — and how to access that hidden programming
✨ Simple tools to rewire your brain and body for health and vitality
Mentioned Resources:
The Biology of Belief by Dr. Bruce Lipton
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
The Divine Matrix by Gregg Braden
Molecules of Emotion by Dr. Candace Pert
Tune in to discover:
You are not your old stories — you are the consciousness that can rewrite them.
🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in to Menopause Made Easy with Tanya.
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Did you know your emotions can literally shape your biology? In this episode, I explore fascinating research—shared by Gregg Braden and the HeartMath Institute—showing how emotions like fear and love affect your DNA.
You’ll meet Honky Helen, who lives in stress and disbelief, and Open Ophelia, who chooses compassion, love, and peace. You’ll discover how their bodies—and their DNA—respond completely differently.
Learn how simple practices like heart-focused breathing and gratitude can help “open” your DNA, boost healing, reduce stress, and invite vitality back into your life.
In this episode, you’ll learn:
How emotions can tighten or relax your DNA strands
What “heart-brain coherence” means and why it matters
The difference between living in fear vs. living in love
A 3-minute daily practice to calm your nervous system and support healing
Mentioned in this episode:
Research inspired by Gregg Braden and the HeartMath Institute
The practice of heart-brain coherence
Epigenetics and emotional health
Listen now and learn how your thoughts and emotions are instructions to your biology!
Spotify, Apple and You Tube
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
My FAV Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Welcome to the final episode of our Sugar Mini-Series! Today, we focus on breaking free from sugar’s grip with practical strategies, mindset shifts, and tools to regain control.
In this episode, you’ll learn:
How to shift your mindset from shame and guilt to awareness and compassion
Practical tools to reduce cravings and stabilize blood sugar
How to rewire sugar habits and redesign your environment
Ways to enjoy sugar consciously — without trance, shame, or secrecy
This episode is all about freedom, conscious choice, and reclaiming power over sugar so you can enjoy life, celebrations, and treats on your terms.
Listen on Spotify, Apple and You Tube
Resources + Links:
My book: Cookie Dough in the Dark
Follow me on Instagram: @vibrantlivingwithtanya
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
In this powerful episode, I dive into why self-compassion — not self-esteem or pep talks — is the secret ingredient for sustainable change in midlife. Learn how to shift your inner voice from harsh critic to supportive coach, and hear real-life stories of women who transformed their relationship with food, movement, and mindset using self-compassion. Inspired by the work of clinical psychologist Dr. Diana Hill, this episode offers tools, insights, and a practice you can use today.
💡 What You’ll Learn:
The difference between self-compassion, self-esteem, and pep talks
Why self-compassion is scientifically backed for behavior change
How shame holds us back and kindness moves us forward
Five relatable examples of women transforming their habits with compassion
A simple self-compassion practice from Dr. Diana Hill to try today
📚 Mentioned:
I Know I Should Exercise But… by Dr. Diana Hill
🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
🎧Listen on Spotify and Apple, You Tube
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Sugar isn’t just about chemistry or emotion — it’s woven into our social lives and culture. In this episode of my Sugar Mini-Series, we explore how celebrations, family traditions, holidays, and even marketing make sugar feel unavoidable.
You’ll learn:
How social events and traditions shape our sugar habits
Why cultural expectations around sweets can trigger guilt and overconsumption
The role of marketing and food design in keeping us hooked
Simple strategies to navigate social sugar without shame or stress
This episode is about awareness, freedom, and reclaiming control without missing out on connection or joy.
Listen on Spotify, Apple & You Tube
Resources + Links: vibrantlivingwithtanya.com
My book: Cookie Dough in the Dark
Follow me on Instagram: @vibrantlivingwithtanya
Sugar isn’t just about chemistry — it’s about emotion, habit, and sometimes shame. In this episode of my Sugar Mini-Series, I share my personal story (yes, from Cookie Dough in the Dark) about eating in secret, feeling guilty, and getting caught in the shame spiral.
You’ll learn:
Why sugar becomes comfort and a coping tool
How emotional eating turns into habitual patterns
Why shame keeps us stuck and hidden
Simple strategies to name, claim, and release sugar-related shame
Practical steps to break habitual sugar cycles
This episode is all about self-compassion, awareness, and freedom. You don’t have to hide — and you don’t have to feel out of control.
Listen on Spotify, Apple and You Tube
Resources + Links:
My book: Cookie Dough in the Dark
Follow me on Instagram: @vibrantlivingwithtanya
Have you ever promised yourself just one cookie (or one bite of your favorite carb source) and suddenly found the whole sleeve gone? You’re not weak — your brain is wired to respond this way.
In this first episode of my Sugar Mini-Series, I share my personal story — including moments from my book Cookie Dough in the Dark — and explain why sugar isn’t just about willpower. It’s chemistry.
You’ll learn:
What added sugar really is (and why it’s everywhere)
How sugar hijacks your brain’s dopamine reward pathway
The blood sugar rollercoaster that keeps cravings alive
Why cravings often intensify in midlife
Simple steps to bring awareness and reduce sugar’s hold on you
This episode is all about compassion, clarity, and taking the shame out of cravings.
Resources + Links:
Grab my 30-Day Sugar Detox
Read my book: Cookie Dough in the Dark and pick up my freebie - 5 Hacks to Cut Your Cravings- moveyourbody.ca
Connect with me on Instagram: [@vibrantlivingwithtanya]
In this empowering episode, I explore how the identities we hold onto — like “I’m not a dancer,” “I’m just a mum,” or “I used to be athletic” — can keep us stuck in patterns that no longer serve us. I share why midlife is the perfect time to release outdated roles and embrace a new way of being.
Through five powerful examples of women shifting their identities around movement, food, and roles, Tanya shows you how to soften your identity stories and step into expansion, ease, and self-honouring.
What You’ll Learn:
Why identities keep us feeling safe — and stuck
How menopause invites identity evolution
What it means to shift from doing to being
Five real-life examples of midlife women becoming more of themselves
Questions to help you let go of old roles and create new ones
Links & Resources:
Learn more about working with Tanya: vibrantlivingwithtanya.com
Ready to evolve? Join Vibrant Living Academy
🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
Listen on Spotify and Apple, You Tube
If you want to build muscle, improve your mindset & nutrition - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
My Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
What if your genes aren’t your destiny? What if your thoughts and beliefs are the real architects of your health, vitality, and future? In this empowering episode, we explore the groundbreaking work of Dr. Bruce Lipton, author of The Biology of Belief, and how his research in epigenetics proves you’re not stuck with the hand you were dealt.
You’ll learn:
Why your subconscious beliefs — formed before age 7 — shape 95% of your life
How to shift those beliefs, even in your 50s and beyond
Simple daily rituals to reprogram your mind and change your biology
If you’re ready to stop feeling like a victim of aging and start taking control of your health and happiness, this episode is your wake-up call.
🧠 Grab the FREE Daily Reprogramming Ritual & Belief Rewiring Handout at https://www.vibrantlivingwithtanya.com/blog/208
🎧 Listen now on Spotify and Apple, You Tube
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
MY FAVOURITE PRODUCTS
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens.
This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn:
Why sunlight was once considered medicine
How blue light is hijacking your hormones, energy, and vision
And simple steps to take back control — no tech detox required!
If you’ve been feeling tired, wired, or struggling with sleep in midlife, this episode is a must-listen.
Get your ✅ Checklist: Light Hygiene for Midlife Vitality https://www.vibrantlivingwithtanya.com/blog/207 🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
Listen on Spotify and Apple, You Tube
My Favourite Products:Get your RED light Devices here - I use the red light for my teeth and the red light device for my ears, lymph, nose .....Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Do you feel hungry all the time, even after a full meal? Or maybe you’re frustrated that no matter how much you “eat clean” or exercise, your weight just won’t budge?
The hidden culprit may be something called leptin resistance.
Special announcement: 2 new online programs email tanya@moveyourbody.ca for more details
Build Better Bones starts Oct 9th
Winter Renewal Reset Starts Oct 21st (register by Oct 13th)
In this mini episode of Menopause Made Easy with Tanya, I break down what leptin is, what happens when your body becomes resistant to it, and how it changes the way you feel day to day. To make it relatable, I introduce you to two women: Leptin-Strong Lucy and Leptin-Resistant Rachel. One feels satisfied and energized after meals, while the other is stuck in a cycle of cravings, fatigue, and frustration.
✨ You’ll learn:
The role leptin plays in hunger and energy
The difference between being leptin sensitive and resistant
Common signs and symptoms of leptin resistance
Practical steps to restore your body’s leptin sensitivity
If you’ve ever wondered why your appetite feels out of control in midlife, this episode is for you.
Special announcement: 2 new online programs - email tanya@moveyourbody.ca for more details
Build Better Bones starts Oct 9th
Winter Renewal Reset Starts Oct 21st (register by Oct 13th)
Did you know your body is naturally more insulin resistant in the fall? That means cravings, belly fat, and sluggish energy aren’t just “lack of willpower” — they’re biology.
In this mini-episode, I explain:
Why our metabolism shifts every fall
How light and hormones like melatonin and leptin play a role
Why modern living traps us in “perpetual summer”
Simple ways to realign your lifestyle with seasonal rhythms
You’ll walk away with practical steps to support your metabolism, energy, and hormones in midlife.
Listen here Apple, Spotify, You Tube
✨ Want to take this deeper? Join me for my Winter Renewal Reset—a seasonal program designed to help your body align with nature’s rhythms, restore energy, and reset your health this winter.
To register, please etransfer $28.25 to tanya@moveyourbody.ca registration closes Monday October 13th at 8am ET. You must register before the 13th to be included in the challenge.
Winter Renewal Reset.
For 20 days, I’ll guide you through simple, powerful steps to turn winter into your body’s reset season.
Here’s how you’ll feel after the reset:
✨ Rested and restored instead of drained by shorter days
✨ Calmer and less anxious, with mood that feels steady
✨ Clear-headed, with less brain fog and more focus
✨ Lighter in body and spirit—less inflammation, easier digestion, more ease in your skin
✨ Supported by your body’s natural rhythms, instead of fighting against them
✅ What’s included:
All for just $25 + tax.
We start Tuesday October 21st and registration closes Monday October 13th at 8am ET. You must register before the 13th to be included in the challenge.
Could going mostly meat be the solution to your bloating, brain fog, or stubborn belly fat?
In this episode of Menopause Made Easy with Tanya, I explore the carnivore diet—especially the more flexible carnivore-ish approach—and how it may help postmenopausal women improve digestion, balance blood sugar, and feel amazing. Learn the pros, the cons, and get a FREE 3-day Carnivore-ish Meal Plan designed to support gut health, protein intake, and energy.
What You’ll Learn:
Why your gut changes after menopause
How the carnivore diet impacts digestion and inflammation
The difference between strict carnivore and carnivore-ish
How to eat 120g protein per day (without feeling restricted)
A 3-day rotating sample plan just for you
👉 Download the Free Carnivore-ish Plan https://www.vibrantlivingwithtanya.com/blog/206
🎙️ Subscribe and leave a review if you enjoyed the show!
🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
Listen on Spotify and Apple, You Tube
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Your body runs on light. When your eyes see light, your brain thinks it’s daytime—cortisol rises, melatonin drops. When it’s dark, melatonin rises, cortisol falls. But in our modern world, bright screens and light bulbs at night confuse your body’s natural switches.
In this episode of Menopause Made Easy with Tanya, you’ll learn:
Why cortisol is your “get up and go” hormone, and when it should be high vs. low
Why melatonin is your “rest and repair” hormone, and how to protect it
Practical ways to use morning sunlight, evening dim light, and better sleep environments to regulate your hormones
💡 This is your reminder: every cell in your body is doing hundreds of tasks per second, and light/dark cycles help keep everything running smoothly.
✨ Want to take this deeper? Join me for my Winter Renewal Reset—a seasonal program designed to help your body align with nature’s rhythms, restore energy, and reset your health this winter.
To register, please etransfer $28.25 to tanya@moveyourbody.ca
Winter Renewal Reset.
For 20 days, I’ll guide you through simple, powerful steps to turn winter into your body’s reset season.
Here’s how you’ll feel after the reset:
✨ Rested and restored instead of drained by shorter days
✨ Calmer and less anxious, with mood that feels steady
✨ Clear-headed, with less brain fog and more focus
✨ Lighter in body and spirit—less inflammation, easier digestion, more ease in your skin
✨ Supported by your body’s natural rhythms, instead of fighting against them
✅ What’s included:
All for just $25 + tax.
We start Tuesday October 21st and registration closes Monday October 13th at 8am ET. You must register before the 13th to be included in the challenge.
In this episode, I invite you to rethink movement — not as a means to burn fat or build muscle (though those are wonderful benefits), but as a powerful tool for restoring energetic balance.
What if that wired-but-tired feeling, that restless buzzing under your skin, isn’t anxiety… but stalled voltage? What if your fascia, your mitochondria, and your nervous system are holding onto frequencies that need to move?
I share my personal experience of shifting from intense, push-based workouts to intuitive, intention-led movement — and the transformational impact it had on my energy, mood, and health. You’ll also hear the story of two midlife women who take different approaches to exercise — and how their health diverges dramatically two years later.
If you’re feeling sore, achy, overtrained, or emotionally stuck, this episode is a must-listen. It’s time to reclaim movement as medicine, and to discharge what no longer serves.
🌀 What You’ll Learn:
Why midlife movement is less about intensity and more about intention
How your fascia and nervous system hold onto unresolved energy
The biophysical science behind "energy in motion"
The danger of ignoring your body’s whispers — and what happens if you do
Gentle, intuitive ways to move for emotional and electrical release
Mentioned In This Episode:
Grounded walking
Spiral-based movement
Breath-led practices for regulation
Fascia, redox balance, and mitochondria 101 (in simple terms!)
The feminine power of softening into movement instead of pushing through pain
📣 Take Action:👉 After listening, take just 5 minutes to move with intention — sway, stretch, walk, or simply breathe deeply with presence. Let your energy move through you.
💛 Share this episode with a friend who’s ready to move differently.
🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
Listen on Spotify and Apple, You Tube
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
