Sugar isn’t just about chemistry — it’s about emotion, habit, and sometimes shame. In this episode of my Sugar Mini-Series, I share my personal story (yes, from Cookie Dough in the Dark) about eating in secret, feeling guilty, and getting caught in the shame spiral.
You’ll learn:
Why sugar becomes comfort and a coping tool
How emotional eating turns into habitual patterns
Why shame keeps us stuck and hidden
Simple strategies to name, claim, and release sugar-related shame
Practical steps to break habitual sugar cycles
This episode is all about self-compassion, awareness, and freedom. You don’t have to hide — and you don’t have to feel out of control.
Listen on Spotify, Apple and You Tube
Resources + Links:
My book: Cookie Dough in the Dark
Follow me on Instagram: @vibrantlivingwithtanya