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Menopause Made Easy with Tanya
Tanya Willis
246 episodes
1 day ago
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
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Health & Fitness
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There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
Show more...
Health & Fitness
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210C Your Thoughts Are Measurable Energy — The Science Behind Belief and Biology
Menopause Made Easy with Tanya
22 minutes 10 seconds
1 week ago
210C Your Thoughts Are Measurable Energy — The Science Behind Belief and Biology

Did you know your thoughts create measurable energy fields? In this episode, I explore the fascinating science behind the mind-body connection — from EEGs that measure electrical brain activity to MEGs that detect your magnetic field. You’ll learn how Dr. Bruce Lipton’s Biology of Belief shows your thoughts and emotions directly influence your biology — and how your subconscious programs, running 95% of your day, may be keeping you stuck.

I share practical tools to help you rewire old thought patterns, shift your frequency, and start creating new health, energy, and emotional freedom — one conscious belief at a time.

In this episode, you’ll learn:
✨ What EEG and MEG scans reveal about your brain’s energy field
✨ How the Biology of Belief proves your thoughts can change your cells
✨ Why 95% of your behavior is subconscious — and how to access that hidden programming
✨ Simple tools to rewire your brain and body for health and vitality

Mentioned Resources:

  • The Biology of Belief by Dr. Bruce Lipton

  • Breaking the Habit of Being Yourself by Dr. Joe Dispenza

  • The Divine Matrix by Gregg Braden

  • Molecules of Emotion by Dr. Candace Pert

Tune in to discover:
You are not your old stories — you are the consciousness that can rewrite them.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in to Menopause Made Easy with Tanya.

 

If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge  🔥🔥METABOLIC RESET🔥🔥  ⭐Gut & Butt Challenge  🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

 My Favourite Products:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

 ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  

Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

  

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠

YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠tanya@moveyourbody.ca ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

Menopause Made Easy with Tanya
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.