#206 Gut Health & the Carnivore-ish Diet for Menopausal Women

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Menopause Made Easy with Tanya

Tanya Willis

247 episodes

4 days ago

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

Health & Fitness

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Health & Fitness

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#206 Gut Health & the Carnivore-ish Diet for Menopausal Women

Menopause Made Easy with Tanya

17 minutes 4 seconds

1 month ago

#206 Gut Health & the Carnivore-ish Diet for Menopausal Women

Could going mostly meat be the solution to your bloating, brain fog, or stubborn belly fat?

In this episode of Menopause Made Easy with Tanya, I explore the carnivore diet—especially the more flexible carnivore-ish approach—and how it may help postmenopausal women improve digestion, balance blood sugar, and feel amazing. Learn the pros, the cons, and get a FREE 3-day Carnivore-ish Meal Plan designed to support gut health, protein intake, and energy.

What You’ll Learn:

Why your gut changes after menopause
How the carnivore diet impacts digestion and inflammation
The difference between strict carnivore and carnivore-ish
How to eat 120g protein per day (without feeling restricted)
A 3-day rotating sample plan just for you

👉 Download the Free Carnivore-ish Plan https://www.vibrantlivingwithtanya.com/blog/206
🎙️ Subscribe and leave a review if you enjoyed the show!

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube

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