#210 Why Self-Compassion Is the Key to Long-Term Change

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Menopause Made Easy with Tanya

Tanya Willis

247 episodes

1 day ago

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

Health & Fitness

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Health & Fitness

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#210 Why Self-Compassion Is the Key to Long-Term Change

Menopause Made Easy with Tanya

24 minutes 31 seconds

2 weeks ago

#210 Why Self-Compassion Is the Key to Long-Term Change

In this powerful episode, I dive into why self-compassion — not self-esteem or pep talks — is the secret ingredient for sustainable change in midlife. Learn how to shift your inner voice from harsh critic to supportive coach, and hear real-life stories of women who transformed their relationship with food, movement, and mindset using self-compassion. Inspired by the work of clinical psychologist Dr. Diana Hill, this episode offers tools, insights, and a practice you can use today.

💡 What You’ll Learn:

The difference between self-compassion, self-esteem, and pep talks
Why self-compassion is scientifically backed for behavior change
How shame holds us back and kindness moves us forward
Five relatable examples of women transforming their habits with compassion
A simple self-compassion practice from Dr. Diana Hill to try today

📚 Mentioned:

I Know I Should Exercise But… by Dr. Diana Hill

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

🎧Listen on Spotify and Apple, You Tube

If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

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5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/

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