In part 2 of our mini-series on releasing fat in midlife, we dive into why women’s bodies handle fat so differently than men’s, especially during perimenopause and menopause.
You’ll learn:
How estrogen and other hormones influence fat storage
Why menopause redistributes fat to the belly
The role of cortisol, insulin, and stress in stubborn fat
Why women can feel like “they’re doing everything right” and still struggle with fat release
How honoring your unique female biology leads to better results than copying men’s strategies
Through the stories of Fiona & Emma, we explore two approaches to fat in midlife — one that fights the body, and one that partners with it — and the different outcomes that result.
This episode is about understanding your midlife metabolism, nervous system, and hormonal rhythms, and learning to work with them instead of against them.
Women’s fat is designed for protection and fertility, not failure.
Cortisol and insulin influence where and how fat is stored.
Men’s fat metabolism is faster due to muscle mass, testosterone, and less hormonal fluctuation.
Safety, nourishment, and stress management are critical for fat release in women.
Partnering with your biology is more effective than trying to copy men’s strategies.
When have I tried to force fat release instead of supporting my body?
Where in my life or body do I feel the most “unsafe” or stressed?
What one step can I take this week to signal safety and calm to my nervous system?
If this episode resonates, and you’re ready to move past frustration, restriction, and shame…
💛 Private Coaching Special:
3 private 30-minute sessions for $149 + tax.
We’ll uncover what’s keeping your body in “hold mode” and create a personalized strategy for fat release, emotional safety, and metabolic reset.
email tanya@moveyourbody.ca to book your sessions
If you found value in this episode, please share with a friend, rate, and review. Your body will thank you for listening — and so will someone you love.
