In part 3 of our mini-series on releasing fat in midlife, we explore why fat becomes stubborn and the biological and emotional reasons it gets stored in the first place — and more importantly, how you can help it release gently and sustainably.
You’ll learn:
The role of insulin, cortisol, and stress in fat storage
How the nervous system signals the body to “hold on”
Why energy scarcity, over-training, or restriction can backfire
How fat is linked to emotional protection and survival patterns
Practical strategies to help your body release fat safely and effectively
Through the stories of Fiona & Emma, we illustrate the difference between forcing fat release and creating conditions that allow fat to let go naturally.
This episode is about understanding the deeper signals your body sends and creating a lifestyle that encourages fat release without shame or punishment.
Fat is stored in response to stress, hormonal shifts, and energy scarcity.
Over-restriction, over-exercising, or chronic stress often makes fat release harder.
Nervous system safety and metabolic calm are critical for midlife fat release.
Emotional processing and self-compassion support physical release.
Gentle, consistent habits — not harsh dieting — help fat finally let go.
Where has my body been trying to protect me?
When do I feel most stressed or depleted?
What can I do today to signal safety and nourishment to my body?
Which emotions might I be holding in my body that fat is protecting?
If this episode speaks to you and you’re ready to work with your body instead of against it:
💛 Private Coaching Special
3 private 30-minute sessions for $149 + tax.
We’ll uncover your personal blocks, create a stress- and hormone-friendly fat release plan, and support your midlife metabolism and emotional safety.
book your sessions at tanya@moveyourbody.ca
If you enjoyed this episode, share it with a friend, leave a review, and remember:
Your body isn’t failing you — it’s protecting you.
