#207 Sunlight vs. Blue Light What Your Body’s Really Craving

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Menopause Made Easy with Tanya

Tanya Willis

247 episodes

4 days ago

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

Health & Fitness

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Health & Fitness

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#207 Sunlight vs. Blue Light What Your Body’s Really Craving

Menopause Made Easy with Tanya

24 minutes 36 seconds

1 month ago

#207 Sunlight vs. Blue Light What Your Body’s Really Craving

We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens.

This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn:

Why sunlight was once considered medicine
How blue light is hijacking your hormones, energy, and vision
And simple steps to take back control — no tech detox required!

If you’ve been feeling tired, wired, or struggling with sleep in midlife, this episode is a must-listen.

Get your ✅ Checklist: Light Hygiene for Midlife Vitality https://www.vibrantlivingwithtanya.com/blog/207 🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube

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