Sugar isn’t just about chemistry or emotion — it’s woven into our social lives and culture. In this episode of my Sugar Mini-Series, we explore how celebrations, family traditions, holidays, and even marketing make sugar feel unavoidable.
You’ll learn:
How social events and traditions shape our sugar habits
Why cultural expectations around sweets can trigger guilt and overconsumption
The role of marketing and food design in keeping us hooked
Simple strategies to navigate social sugar without shame or stress
This episode is about awareness, freedom, and reclaiming control without missing out on connection or joy.
Listen on Spotify, Apple & You Tube
Resources + Links: vibrantlivingwithtanya.com
My book: Cookie Dough in the Dark
Follow me on Instagram: @vibrantlivingwithtanya
