Did you know your emotions can literally shape your biology? In this episode, I explore fascinating research—shared by Gregg Braden and the HeartMath Institute—showing how emotions like fear and love affect your DNA.
You’ll meet Honky Helen, who lives in stress and disbelief, and Open Ophelia, who chooses compassion, love, and peace. You’ll discover how their bodies—and their DNA—respond completely differently.
Learn how simple practices like heart-focused breathing and gratitude can help “open” your DNA, boost healing, reduce stress, and invite vitality back into your life.
In this episode, you’ll learn:
How emotions can tighten or relax your DNA strands
What “heart-brain coherence” means and why it matters
The difference between living in fear vs. living in love
A 3-minute daily practice to calm your nervous system and support healing
Mentioned in this episode:
Research inspired by Gregg Braden and the HeartMath Institute
The practice of heart-brain coherence
Epigenetics and emotional health
Listen now and learn how your thoughts and emotions are instructions to your biology!
Spotify, Apple and You Tube
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