Do you feel hungry all the time, even after a full meal? Or maybe you’re frustrated that no matter how much you “eat clean” or exercise, your weight just won’t budge?
The hidden culprit may be something called leptin resistance.
Special announcement: 2 new online programs email tanya@moveyourbody.ca for more details
Build Better Bones starts Oct 9th
Winter Renewal Reset Starts Oct 21st (register by Oct 13th)
In this mini episode of Menopause Made Easy with Tanya, I break down what leptin is, what happens when your body becomes resistant to it, and how it changes the way you feel day to day. To make it relatable, I introduce you to two women: Leptin-Strong Lucy and Leptin-Resistant Rachel. One feels satisfied and energized after meals, while the other is stuck in a cycle of cravings, fatigue, and frustration.
✨ You’ll learn:
The role leptin plays in hunger and energy
The difference between being leptin sensitive and resistant
Common signs and symptoms of leptin resistance
Practical steps to restore your body’s leptin sensitivity
If you’ve ever wondered why your appetite feels out of control in midlife, this episode is for you.
Special announcement: 2 new online programs - email tanya@moveyourbody.ca for more details
Build Better Bones starts Oct 9th
Winter Renewal Reset Starts Oct 21st (register by Oct 13th)
