In today’s episode of Menopause Made Easy with Tanya, we explore a powerful shift that can change everything in your midlife & beyond journey — moving from mind-centered living to heart-centered presence.
You’ll learn:
Why the mind loves repetition and certainty — but often keeps you stuck in stress
What heart coherence is, and how it supports hormone balance, nervous system health, and emotional clarity
How the HeartMath Institute proves the heart is more than just a pump — it’s a guide
A short, science-backed heart coherence practice you can do anytime
Why your intuition is NOT woo — it’s your body’s wisdom
Two real-life stories of women navigating this journey: one stuck in fear, the other aligned in truth
This episode is an invitation to drop into your body, tune into your heart, and reconnect with your soul's truth.
Listen now and discover how to lead with your heart — in midlife and beyond.
Resources Mentioned:
Guided Heart Coherence Practice
Subscribe & Review:
Loving the show? Please follow, rate, and leave a review — it helps other women find this healing space. 💛
🎧Listen on Spotify and Apple, You Tube
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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
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5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
