A mindful walk through the seasons of life — childhood, motherhood, and the tender stillness of midlife. This reflective fall walking meditation invites you to slow down, notice what’s around you, and release what’s no longer needed. As the leaves fall, you’ll be reminded that change isn’t an ending — it’s a becoming. Let this be your time to breathe, to soften, and to fall in love with the art of letting go.
A guided meditation for anyone who feels behind — in life, in goals, or in healing.
This practice invites you to slow down, breathe deeply, and let go of the rush.
Through mindful breathwork and heartfelt reflection, Tonya Phillips reminds you that slowing down isn’t falling behind — it’s coming home to yourself.
Because if you get everything out of the way, it’s over.
Maybe being behind isn’t wrong at all — maybe it’s right on time.
Perimenopause isn’t the end of anything — it’s the evolution of everything.
This guided meditation invites you to slow down, breathe into your changing body, and release the shame or pressure around how you move through this season.
Whether you choose hormone therapy, herbal healing, rest, or simply presence — you are worthy of peace, of care, and of becoming again.
This is your sacred pause — the space between what was and what’s next — and it’s right on time.
A whispered sleep story to calm your body and quiet your mind.
Drift into rest through gentle body release, soft storytelling, and cognitive shuffling — a soothing word practice to help you fall asleep fast.
We’ve all been there — that edge-of-exploding, snap-or-scream moment.
This short, real-life reset gives you just enough space to breathe before reacting, shutting down, or saying something you might regret.
In just a few grounded minutes, you’ll soften the heat in your chest, reconnect with your breath, and come back to yourself.
Made for busy mornings, arguments, traffic, overwhelm — or when you just need a breath between the chaos.
You’re human, darlin’. And that’s enough.
Let’s pause together.
This meditation is for the ones who crave stillness — and a little glow.
Face to Face is a calming skincare ritual paired with breathwork, gentle affirmations, and guided mirror work designed to support both your skin and nervous system. Meditation has been proven to reduce cortisol (the stress hormone that contributes to inflammation, acne, and sensitivity), while certain scents and textures help the brain relax and the skin repair.
You’ll be guided through a ritual that:
• Activates the parasympathetic nervous system (rest & restore)
• Encourages self-connection through touch and mirror work
• Promotes circulation and skin barrier repair
• Uses calming skincare and sensory awareness as mindfulness tools
This is not about anti-aging or fixing yourself.
It’s about slowing down, breathing deeper, and caring for yourself — face to face.
Perfect for nighttime wind-downs, stress relief, or anytime you want to turn your skincare into soul care.
✨ Peace looks good on you, darlin’.
This guided grief meditation offers a soft, supportive space to feel your emotions, honor your loss, and gently reconnect with yourself.
Whether your grief is fresh or something you’ve carried for years, this practice invites you to pause, breathe, and listen to what your body is holding. Through gentle breathwork, body awareness, and soul-level compassion, you’ll be guided to name your grief, hold it with care, and remember that you are not alone.
Created and narrated by Tonya Phillips — meditation guide, mother, and founder of Not So Darlin’ — this meditation weaves in her personal experience of losing her mom, and the tender truth of still hearing her voice within her own.
You don’t have to let go to move forward.
You don’t have to be okay to begin.
Includes a reflective quote, a moment of silence, and a loving closing message to carry with you as you walk the path of grief — one breath at a time.
Start your day with presence, not pressure.
This 5-minute morning meditation is your gentle permission slip to pause, breathe, and begin again — even if you woke up overwhelmed or a little off.
With a warm, grounded tone and no music, this short practice helps you check in with your breath, body, and heart.
Perfect for busy mornings, anxious minds, and anyone who needs a mindful moment before the world gets loud.
☀️ You don’t need a perfect routine — just 5 minutes to return to yourself.
Let’s rise together, darlin’.
Feeling overwhelmed, overstimulated, or just plain tired of holding it all together?
This gentle meditation offers a moment of grounded calm to soften your nervous system and reconnect with your breath.
Through simple cues and a warm, compassionate tone, this 5-minute reset invites your body to feel safe again — without needing to fix or force anything.
Perfect for moments when you’re anxious, scattered, overstimulated, or just need a quiet place to land.
You deserve to feel safe in your body, darlin’. Let’s soothe your system — together.
This isn’t your typical morning breath, darlin’ — it’s the Earth’s.
This grounding meditation invites you to start your day by tuning in to something deeper: the breath of nature itself. As the wind moves around you, it becomes more than a breeze — it becomes a reminder that life is flowing with you, not against you.
You’ll slow down, settle your nervous system, and release what’s been building — anxiety, pressure, perfection — with intention, clarity, and connection.
In this practice, you’ll:
Whether you’re waking up rushed or already running on empty, this meditation will help you pause, breathe, and return to yourself — wind-kissed, grounded, and a little more at ease.
Start your day with intention, gratitude, and compassion.
This guided morning meditation and prayer invites you to slow down, breathe deeply, and reconnect with your heart before the noise of the day begins. Blending soulful reflection, spiritual imagery, and self-compassion, Open Arms, Open Heart is a call to begin again — grounded in love and full of presence.
You’ll be gently guided through breath awareness, a moment of gratitude, and a heartfelt invocation that opens space for compassion, healing, and hope. Inspired by the wisdom of nature, the energy of the sun, and the belief that we’re all connected, this practice encourages you to treat yourself and others with gentleness and grace — even on the messy days.
Ideal for mornings, but powerful anytime you need a reset.
Whether you’re on your mat, still in bed, sipping coffee, or standing at the window watching the sun rise, this meditation is your reminder:
You don’t have to be perfect to be present.
You don’t have to have it all together to open your heart.
And you don’t have to do it alone.
A gentle, breath-based meditation to help ease flying anxiety and reconnect you to your body, even while you’re soaring through the sky.
This practice combines grounding breathwork, a calming body scan, and soothing affirmations — guiding you to release tension, soften spiraling thoughts, and come home to yourself mid-flight. Whether you’re a nervous flyer or simply seeking stillness in the clouds, this meditation will remind you:
You are not falling.
You are floating.
And you are safe to soften.
Perfect for takeoff, cruising altitude, or anytime you need to calm your nerves while traveling.
We’ve all said it — “I’m fine.”
Sometimes we mean it.
Sometimes it’s just easier than telling the truth.
In this 10–12 minute guided meditation for emotional honesty and self-compassion, you’ll move beyond the mask of fine and gently check in with your mind, body, and heart.
Through grounding breathwork, a mindful body scan, and compassionate reflection, you’ll discover what’s really beneath the surface — and give yourself permission to feel it.
Perfect for moments of overwhelm, when you’re holding back your feelings, or when you simply want to be real with yourself again.
This guided meditation is a gentle reminder that even when life doesn’t go as planned, the day can still give you exactly what you need. Join Not So Darlin’ Tonya in this calming practice to release expectations, ease pressure, and find peace in the unexpected. Perfect for mornings, stressful days, or anytime you need to reset and breathe.
This guided meditation invites you to reconnect with your own healing touch — whether you’re a massage therapist, caregiver, or simply in need of self-soothing. Inspired by the nurturing presence of hands-on healing, you’ll be guided through breath, gentle touch, and affirmations to restore balance to your heart, body, and mind.
Perfect for anyone feeling disconnected, overextended, or longing for the calming presence of a therapist — this practice reminds you that your own two hands can hold you through it.
Dedicated to all the healing hands out there — and to the one you carry with you always.
Start your week with intention, not overwhelm.
This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead.
Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is your moment to root down before rising up.
☀️ Mindful Monday meditation
☀️ Breath and body awareness
☀️ Grounding affirmations for the week ahead
☀️ Designed for real life, not perfection
Come as you are — messy bun, coffee in hand, and all.
This guided meditation is created for anyone healing from an eating disorder or seeking peace in recovery. Led by Tonya Phillips, a meditation guide who has personally walked this path, this practice provides a safe and compassionate space to reconnect with your body and release judgment. Through mindful breathing, gentle body awareness, and soothing visualization, you’ll be guided toward embracing nourishment, rebuilding trust in yourself, and reclaiming your self-worth.
Whether you’re just beginning recovery or continuing your healing journey, this meditation offers encouragement and support as you learn to make peace with food and your body. Please note: this meditation is a supportive tool, not a replacement for professional care. Always seek guidance from a licensed professional where needed.
Feeling stuck in your body or buzzing in your mind? This playful 5–7 minute movement meditation helps you shake off stress, unclench tension, and reset your energy — no yoga mat or fancy moves required. You’ll roll, sway, shake, stomp, and stretch your way back to center, guided like a friend who’s walked through the messy middle. Perfect when you need a quick reset that feels soulful, grounded, and oh-so-freeing.
✨ Ideal for mornings, mental clutter, or mid-day energy slumps
✨ Includes gentle guided movement and breath
✨ A no-perfection-allowed practice — just real release
Let go of what’s weighing you down and walk into your day a little lighter.
Mantra: “I move through life — not to fix myself, but to free yourself. "
Start your day grounded in peace and purpose with this poetic morning prayer. Blending spiritual reflection with gentle reminders to trust, release, and rise, this meditation invites you to connect with the Great Spirit by whatever name you call it and walk into your day with open hands and a full heart.
Written in Tonya’s signature Not So Darlin’ voice, this practice is perfect for anyone needing morning grounding, a spiritual reset, or a tender reminder that you’re not alone.
You don’t need to rise perfectly.
You just need a breath, a pause, and a little bit of light.
Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again.
Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enough.
Come as you are.
Start where you are.
And remember… showing up imperfectly you is more than enough.