Soothe Your System, Darlin’: A Gentle Nervous System Reset

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Meditate In Style

Tonya Phillips

61 episodes

1 day ago

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

Mental Health

Health & Fitness

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All content for Meditate In Style is the property of Tonya Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Soothe Your System, Darlin’: A Gentle Nervous System Reset

Meditate In Style

7 minutes 15 seconds

4 weeks ago

Soothe Your System, Darlin’: A Gentle Nervous System Reset

Feeling overwhelmed, overstimulated, or just plain tired of holding it all together?

This gentle meditation offers a moment of grounded calm to soften your nervous system and reconnect with your breath.

Through simple cues and a warm, compassionate tone, this 5-minute reset invites your body to feel safe again — without needing to fix or force anything.

Perfect for moments when you’re anxious, scattered, overstimulated, or just need a quiet place to land.

You deserve to feel safe in your body, darlin’. Let’s soothe your system — together.