We’ve all said it — “I’m fine.”

Sometimes we mean it.

Sometimes it’s just easier than telling the truth.

In this 10–12 minute guided meditation for emotional honesty and self-compassion, you’ll move beyond the mask of fine and gently check in with your mind, body, and heart.

Through grounding breathwork, a mindful body scan, and compassionate reflection, you’ll discover what’s really beneath the surface — and give yourself permission to feel it.

Perfect for moments of overwhelm, when you’re holding back your feelings, or when you simply want to be real with yourself again.