Monday Morning Grounding

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Meditate In Style

Tonya Phillips

63 episodes

14 hours ago

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

Mental Health

Health & Fitness

RSS

All content for Meditate In Style is the property of Tonya Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Monday Morning Grounding

Meditate In Style

7 minutes 1 second

2 months ago

Monday Morning Grounding

Start your week with intention, not overwhelm.

This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead.

Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is your moment to root down before rising up.

☀️ Mindful Monday meditation

☀️ Breath and body awareness

☀️ Grounding affirmations for the week ahead

☀️ Designed for real life, not perfection

Come as you are — messy bun, coffee in hand, and all.