A guided meditation for anyone who feels behind — in life, in goals, or in healing.

This practice invites you to slow down, breathe deeply, and let go of the rush.

Through mindful breathwork and heartfelt reflection, Tonya Phillips reminds you that slowing down isn’t falling behind — it’s coming home to yourself.

Because if you get everything out of the way, it’s over.

Maybe being behind isn’t wrong at all — maybe it’s right on time.