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Meditate In Style
Tonya Phillips
61 episodes
2 days ago
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
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Mental Health
Health & Fitness
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All content for Meditate In Style is the property of Tonya Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Show more...
Mental Health
Health & Fitness
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Face to Face: A Meditation Ritual for Skin & Nervous System Calm
Meditate In Style
13 minutes 36 seconds
3 weeks ago
Face to Face: A Meditation Ritual for Skin & Nervous System Calm

This meditation is for the ones who crave stillness — and a little glow.


Face to Face is a calming skincare ritual paired with breathwork, gentle affirmations, and guided mirror work designed to support both your skin and nervous system. Meditation has been proven to reduce cortisol (the stress hormone that contributes to inflammation, acne, and sensitivity), while certain scents and textures help the brain relax and the skin repair.


You’ll be guided through a ritual that:

• Activates the parasympathetic nervous system (rest & restore)

• Encourages self-connection through touch and mirror work

• Promotes circulation and skin barrier repair

• Uses calming skincare and sensory awareness as mindfulness tools


This is not about anti-aging or fixing yourself.

It’s about slowing down, breathing deeper, and caring for yourself — face to face.


Perfect for nighttime wind-downs, stress relief, or anytime you want to turn your skincare into soul care.


✨ Peace looks good on you, darlin’.

Meditate In Style
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!