This guided meditation invites you to reconnect with your own healing touch — whether you’re a massage therapist, caregiver, or simply in need of self-soothing. Inspired by the nurturing presence of hands-on healing, you’ll be guided through breath, gentle touch, and affirmations to restore balance to your heart, body, and mind.

Perfect for anyone feeling disconnected, overextended, or longing for the calming presence of a therapist — this practice reminds you that your own two hands can hold you through it.

Dedicated to all the healing hands out there — and to the one you carry with you always.