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Meditate In Style
Tonya Phillips
61 episodes
1 day ago
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
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Mental Health
Health & Fitness
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All content for Meditate In Style is the property of Tonya Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Show more...
Mental Health
Health & Fitness
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Today Is Still What I Needed
Meditate In Style
8 minutes 50 seconds
1 month ago
Today Is Still What I Needed

This guided meditation is a gentle reminder that even when life doesn’t go as planned, the day can still give you exactly what you need. Join Not So Darlin’ Tonya in this calming practice to release expectations, ease pressure, and find peace in the unexpected. Perfect for mornings, stressful days, or anytime you need to reset and breathe.

Meditate In Style
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!