This guided grief meditation offers a soft, supportive space to feel your emotions, honor your loss, and gently reconnect with yourself.

Whether your grief is fresh or something you’ve carried for years, this practice invites you to pause, breathe, and listen to what your body is holding. Through gentle breathwork, body awareness, and soul-level compassion, you’ll be guided to name your grief, hold it with care, and remember that you are not alone.

Created and narrated by Tonya Phillips — meditation guide, mother, and founder of Not So Darlin’ — this meditation weaves in her personal experience of losing her mom, and the tender truth of still hearing her voice within her own.

You don’t have to let go to move forward.

You don’t have to be okay to begin.

Includes a reflective quote, a moment of silence, and a loving closing message to carry with you as you walk the path of grief — one breath at a time.