This guided meditation is created for anyone healing from an eating disorder or seeking peace in recovery. Led by Tonya Phillips, a meditation guide who has personally walked this path, this practice provides a safe and compassionate space to reconnect with your body and release judgment. Through mindful breathing, gentle body awareness, and soothing visualization, you’ll be guided toward embracing nourishment, rebuilding trust in yourself, and reclaiming your self-worth.

Whether you’re just beginning recovery or continuing your healing journey, this meditation offers encouragement and support as you learn to make peace with food and your body. Please note: this meditation is a supportive tool, not a replacement for professional care. Always seek guidance from a licensed professional where needed.