Perimenopause isn’t the end of anything — it’s the evolution of everything.

This guided meditation invites you to slow down, breathe into your changing body, and release the shame or pressure around how you move through this season.

Whether you choose hormone therapy, herbal healing, rest, or simply presence — you are worthy of peace, of care, and of becoming again.

This is your sacred pause — the space between what was and what’s next — and it’s right on time.