In this episode of Life by 8, Rebecca Grugan dives into the transformative shift from a victim mentality to an empowered perspective. With a deep understanding of the nervous system and the power of language, they guide listeners through the mindset shift from “life is happening to me” to “life is happening for me.” Designed for those on a journey of self-growth, Life by 8 provides practical tools and strategies to help individuals take control of their lives and unlock lasting change.
This episode unpacks the common trap of victimhood, explaining how it keeps people stuck and disempowered. Rebecca shares personal experiences and coaching insights, illustrating how reframing challenges can lead to personal breakthroughs. Listeners will learn how self-awareness, reframing techniques, and intentional language shifts can foster resilience and transformation. Whether you're feeling stuck or looking to deepen your personal growth, this episode offers a powerful reminder that true change starts with taking responsibility. Perfect for those ready to step into their power, this conversation is both challenging and inspiring.
Timestamps:
[00:00:00] Welcome to Life by 8
[00:01:26] Life Happens To You vs. Life Happens For You
[00:03:46] How Your Energy and Frequency Shape Your Reality
[00:04:03] Shift your mindset: Awareness
[00:07:35] Shift your mindset: Gratitude
[00:09:13] Shift your mindset: Seek Support
[00:09:49] Who You Surround Yourself With Shapes Your Mindset
[00:13:16] Rebecca’s Story: Overcoming Trauma and Taking Back Power
[00:17:41] Why Coaching Can Create Breakthroughs Where Therapy Might Not
[00:21:53] Are You Really Taking Responsibility for Your Life?
[00:25:30] Final Thoughts: The Choice That Changes Everything
Are you ready to break free from the victim mindset and take back your power?
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Your next level is waiting. It’s time to take responsibility, shift your mindset, and create the life you deserve. Let’s make it happen!
In this episode of Life by 8, Rebecca Grugan takes listeners on a deep dive into personal transformation through the Life by 8 coaching framework. She’s joined by Carly Orchard, a former client-turned-team member, who shares her raw and inspiring journey of growth, healing, and self-discovery. Carly’s story offers a firsthand look at what it’s like to navigate personal development, tackle deep-seated challenges, and create lasting change with the support of a coach.
Throughout the conversation, Carly opens up about the pivotal moments that reshaped her life—how breathwork unlocked emotions she had suppressed for decades, how coaching helped her break free from anger and old patterns, and how embracing the Life by 8 framework gave her the tools to design a future she truly loves. Listeners will gain insight into the power of combining mindset work with somatic practices, the importance of accountability in personal growth, and the ripple effect that transformation can have on relationships, career, and overall wellbeing. Whether you’re at the beginning of your own journey or seeking deeper breakthroughs, this episode is a must-listen for anyone ready to step into their full potential.
Timestamps:
[00:00:00] Introduction: Carly’s Journey Begins
[00:01:03] Finding Life by 8
[00:02:06] Hitting Breaking Point
[00:04:05] Breathwork Changes Everything
[00:05:04] Facing the Past
[00:06:36] Why Coaching Worked
[00:07:35] Releasing Anger
[00:12:09] A Life-Changing Realisation
[00:12:32] Healing Relationships
[00:15:24] Designing a New Future
[00:17:41] Why Coaching Speeds Up Growth
[00:21:08] Taking the Leap
[01:10:00] Final Thoughts
Ready to create lasting change in your life?
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🔹 Website: Life by 8
Your transformation starts with a single decision. Join our community, take action, and start designing a life that truly fulfils you!
In this episode of Life by 8, Rebecca Grugan explores the powerful dynamics of masculine and feminine energies in relationships. She breaks down the differences between light and dark energies, revealing how they shape attraction, connection, and emotional intimacy. If you’ve ever felt exhausted from always taking the lead or wondered why your relationship feels stuck, this episode will help you understand why.
Rebecca shares personal experiences, real-life examples, and practical strategies to help you identify your dominant energy, recognise unhealthy patterns, and shift into a more balanced, fulfilling dynamic. By understanding these energies, you can improve communication, deepen your connection, and create a relationship where both partners feel fully seen and supported. Whether you’re single or in a long-term partnership, this conversation will give you the tools to bring more passion, ease, and harmony into your love life.
Timestamps
[00:00:00] Introduction – Why Understanding Masculine & Feminine Energy Matters
[00:00:15] The Importance of Polarity in Relationships
[00:01:03] Understanding Masculine & Feminine Energies
[00:02:12] The Four Energy Quadrants Explained
[00:06:50] Why Women Are Stuck in Their Masculine Energy
[00:09:50] How Energy Imbalances Affect Attraction & Polarity
[00:10:16] Why Shifting Energies is Key to a Healthy Relationship
[00:10:28] Rebecca’s Personal Journey from Dark Masculine to Feminine
[00:13:43] The Importance of Communication in Relationships
[00:17:02] Daily Practice: Using the Magnet System to Track Your Energy
[00:18:10] How Triggers Push You Into the Wrong Energy
[00:22:24] Shadow Work – Healing the Patterns Holding You Back
[00:24:48] How Coaching Helps Shift Masculine & Feminine Energies
[00:28:44] Taking Responsibility for Your Energy in a Relationship
[00:35:03] Closing Message – Free Resources & Next Steps
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In this insightful discussion, Rebecca Grugan and Paul Grugan explore the secret to building an extraordinary life using the "Life by 8" framework. If you’ve ever felt stuck in personal growth, struggled with communication, or wanted a more aligned life, this episode is exactly what you need. The discussion focuses on self-awareness, nervous system regulation, and communication skills, providing a step-by-step approach to personal transformation.
You’ll learn how to start with a strong foundation by understanding your nervous system and aligning it with your goals. Discover how to regulate your emotions, improve communication, and strengthen relationships through intentional actions. The conversation also highlights the importance of overcoming negative self-talk, managing social comparisons, and developing healthier attachment styles. This episode is packed with practical strategies to help you grow, stay focused on what truly matters, and build meaningful connections without burnout.
Timestamps:
[00:00:00] Introduction: Why nervous system regulation matters
[00:00:15] The Myth of Instant Success
[00:01:52] The Nervous System Explained
[00:05:44] Overcoming the Freeze State
[00:08:38] The Role of Social Media in Comparison
[00:09:38] How to Regulate the Nervous System
[00:17:08] The Link Between Communication & Nervous System
[00:16:59] Managing Conflict in Relationships
[00:22:00] Reframing Negative Self-Talk & Language Patterns
[00:27:44] How to Strengthen Relationships Through Communication
[00:32:17] Taking Full Responsibility for Growth
[00:34:41] Final Thoughts
Ready to take the next step in your journey?
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🔹 Website:Life by 8
Listen to this episode and join the conversation on social media. Your transformation starts today!
In this transformative episode, we reveal the secret to achieving more in less time: layering. If you’re constantly overwhelmed by your to-do list or struggling to stay on top of your priorities, this episode is exactly what you need. Layering is not about multitasking; it’s about intentionally designing your time to maximise productivity and create a life that aligns with your goals.
You’ll learn how to start with a strong foundation by identifying your main objectives and designing your schedule to reflect your true priorities. Discover how to maximise your allocated time, connect complementary tasks with intention, and shift from chaos to clarity. This episode also highlights the importance of celebrating your small wins, which keeps joy and momentum alive as you progress. Layering is the ultimate strategy to help you achieve exponential growth, focus on what truly matters, and enjoy life without burning out.
Timestamps:
[00:00:00] Introduction: Why layering beats multitasking
[00:02:11] What is layering, and why does it work?
[00:02:36] Core principle #1: Build your foundation first
[00:03:23] Core principle #2: Maximise allocated time
[00:03:45] Core principle #3: Focus on priorities with intention
[00:21:45] Core principle #4: Celebrate your small wins
[00:21:54] How layering helps you design your life intentionally
[00:23:34] Conclusion: Layering as your ultimate productivity hack
Ready to take the next step in your journey?
Goal Setting Workbook: Break down your goals
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Listen to this episode and join the conversation on social media. Let’s design your life with purpose—start layering today!
Have you ever been told to "just stay positive" when facing real struggles? In this episode, Rebecca Grugan dives into the concept ofspiritual bypassing—how using spirituality to avoid emotional pain can hinder personal growth and healing. She breaks down common signs, from toxic positivity to premature forgiveness, and explains why true resilience comes from facing discomfort rather than escaping it.
Through insightful discussion and real-life examples, Rebecca shares strategies to identify and overcome spiritual bypassing, helping you embrace both light and shadow on your journey to self-discovery.
Timestamp:
[00:00:00] – Introduction: What is spiritual bypassing
[00:00:49] – The hidden dangers of toxic positivity
[00:03:33] – Premature forgiveness and avoiding real emotions
[00:04:22] – Detachment, spiritual jargon, and why "raising your vibration" isn't enough
[00:08:03] – Facing emotions vs. escaping them: How to break the cycle
[00:14:56] – Actionable strategies for deeper healing and growth
[00:30:59] – Closing thoughts: Embracing your whole self
Are you ready to move beyond surface-level healing?Discovery Call: Click here to book a free session
Work with Rebecca: Start your transformation here
Learn more: Explore Life by 8
Follow Rebecca Grugan:
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Listen to this episode and join the conversation on social media. Take the first step toward authentic healing today!
In this powerful episode, Rebecca Grugan challenges us to stop postponing our dreams, relationships, and personal growth out of fear—especially fear of our parents' expectations. She reveals how waiting for a wake-up call, like a parent's passing, can lead to missed opportunities, regret, and a life not fully lived. Through deep self-reflection and practical steps, Rebecca encourages us to take control of our lives now, have the necessary conversations, and break free from the limitations we’ve placed on ourselves.
She introduces four essential steps to move from waiting to action: identifying what you're waiting for, understanding the cost of waiting, taking small, intentional actions, and practicing gratitude and presence. If you're ready to stop living on autopilot and start making choices that align with your true desires, this episode will inspire you to take the first step today.
Timestamps:
[00:00:00] – Introduction: Stop waiting for life to happen
[00:00:52] – Why we delay our dreams and avoid hard conversations
[00:01:45] – Reality check: What is waiting costing you
[00:06:20] – Step 1: Identifying what you’re waiting for
[00:06:45] – Step 2: Understanding the cost of waiting
[00:07:36] – Step 3: Taking small, intentional actions
[00:10:36] – Step 4: Practicing gratitude and presence
[00:15:38] – The power of courageous conversations
[00:16:40] – Conclusion: The time to start living is now
Ready to take the next step in your journey?
Discovery Call: Click here to book a free session
Work with Rebecca: Start your transformation here
Learn more: Explore Life by 8Life By Eight
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🔹 Website: Life by 8
Listen to this episode and join the conversation on social media. Stop waiting for other people's permission and start living today!
In this insightful episode, Rebecca Grugan explores the concept of primary representational systems (rep systems) and how they shape our experiences, relationships, and personal growth. Drawing from neuro-linguistic programming (NLP), Rebecca breaks down the four primary rep systems—visual, kinesthetic, auditory, and auditory digital (AD)—explaining how each influences how we process information, make decisions, and communicate. She shares practical examples, such as understanding your buying strategies and recognising behavioural clues, to help you identify your dominant system. Rebecca also highlights how leveraging this knowledge can transform relationships and enhance communication by tailoring your approach to others' preferences.
If you’re ready to deepen your self-awareness and strengthen your ability to connect with others, this episode provides actionable insights and tools to get started. Plus, discover how combining all rep systems can amplify your personal and professional effectiveness.
Timestamp:
[00:00:00] – Introduction: Why understanding rep systems can change your life
[00:02:15] – What are rep systems? Insights from NLP
[00:02:34] – Exploring the four primary rep systems: visual, kinesthetic, auditory, and AD
[00:04:00] – Behavioural clues and learning styles for each system
[00:05:00] – How to identify your dominant rep system: language and strategies
[00:16:33] – Importance of knowing your rep system
[00:17:53] – The role of rep systems in relationships and communication
[00:21:30] – Using flexibility to connect deeply and lead effectively
[00:22:40] – Conclusion: Transform your life through understanding and balance
Ready to take your self-discovery further?
Free Quiz: Discover your primary rep system
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Learn more: Explore Life by 8
Follow Rebecca Grugan:
🔹 Instagram: @rebeccagrugan
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🔹 Website: Life by 8
Learn how to connect better with yourself and others through this empowering episode. Share your insights on social media and take the free quiz to uncover your primary rep system!
In this powerful episode, Rebecca Grugan shares four essential reality checks to help you kickstart 2025 with bold action, growth, and transformation. She challenges us to embrace failure as a stepping stone for growth, step out of our comfort zones to achieve real change, and make every moment count by prioritising what truly matters. Rebecca also emphasises that perfectionism only delays progress, and instead, we should focus on taking imperfect action and moving forward with confidence. If you’re ready to make this year your most transformative yet, these reality checks will push you to rethink your approach to success and growth.
Timestamp:
[00:00:00] – Introduction: Why 2025 should be the year you stop playing small
[00:01:30] – Reality check #1: If you’re not failing enough, your goals aren’t high enough
[00:02:20] – Embracing failure as a necessary part of growth
[00:03:30] – Reality check #2: Comfort zones are killing your growth
[00:04:30] – Getting uncomfortable as a catalyst for transformation
[00:05:30] – Reality check #3: Time is your most valuable asset, stop wasting it
[00:06:10] – How to stop distractions and focus on what matters most
[00:06:40] – Reality check #4: Perfectionism is the enemy of progress
[00:07:10] – Taking imperfect action and moving forward
[00:08:00] – Conclusion: Make 2025 your year of massive growth and transformation
Ready to take the next step in your journey?
Discovery Call: Click here to book a free session
Work with Rebecca: Start your transformation here
Learn more: Explore Life by 8
Follow Rebecca Grugan:
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🔹 Website: Life by 8
Listen to this episode and join the conversation on social media. Let’s make 2025 the year of transformation!
In this episode, Rebecca Grugan reflects on the life-changing lessons she learned during her trip to South Africa. From gaining a deeper understanding of resilience, cultural divides, and personal growth, Rebecca shares how travel can open our eyes to new perspectives and challenge our assumptions. She emphasizes the importance of understanding and respecting different realities, as well as embracing vulnerability and authenticity in the process of self-discovery. Through her own experiences, Rebecca teaches us how to take ownership of our personal growth, enhance our mindset, and gain clarity about our "why."
Timestamp:
[00:00:00] – Introduction: Lessons learned from traveling to South Africa
[00:01:45] – Understanding the challenges faced by those living in unsafe conditions
[00:03:15] – Realizing the difference between perception and reality in travel
[00:04:30] – Insights on navigating safety, cultural divides, and self-awareness
[00:06:00] – The personal growth lessons from meeting locals and learning about their realities
[00:07:45] – The power of vulnerability and embracing uncertainty in personal transformation
[00:09:00] – Why self-awareness and emotional intelligence are key to navigating challenges
[00:11:00] – Closing thoughts: How South Africa impacted Rebecca’s personal and professional life
Ready to take the next step in your journey?
Discovery Call: Click here to book a free session
Work with Rebecca: Start your transformation here
Learn more: Explore Life by 8
Follow Rebecca Grugan:🔹
Instagram: @rebeccagrugan🔹
Facebook: Life by 8🔹
Website: Life by 8
Listen to this episode and join the conversation on social media. Embrace the transformative power of self-awareness and growth!
In this powerful episode, Rebecca Grugan takes us on a journey of self-discovery by examining the courage and emotional resilience required when moving abroad, especially when faced with a new language and culture. Rebecca highlights how migration is not just about changing your surroundings it’s a process of reinventing yourself. Whether forced by circumstances or chosen, the experience of living in a foreign country forces you to step outside of your comfort zone, learn new languages, and adapt in ways that challenge your identity and values. She emphasizes the importance of embracing discomfort and the role that emotional resilience plays in personal growth.
Rebecca also acknowledges the bravery of migrants and encourages us to have more compassion and understanding for those who are living through this transformation. Through real-life examples, she demonstrates how adapting to a new environment teaches valuable lessons in patience, humility, and resilience, which ultimately lead to self-mastery. This episode serves as a reminder that when we push ourselves to grow and face challenges head-on, we’re not just surviving we’re thriving.
By embracing change and learning from those who are going through these experiences, we can unlock our own potential for reinvention, creating a life that truly reflects our highest values.
Timestamp:
00:00:00 – Introduction: The bravery of moving abroad and reinventing yourself
00:01:44 – The emotional resilience required to live in a new country
00:03:17 – Reinvention begins when you leave your comfort zone
00:04:15 – The power of language in cross-cultural adaptation
00:06:55 – The importance of understanding and supporting migrants
00:08:45 – How learning a new language leads to personal growth
00:10:31 – The value of embracing discomfort and pushing through challenges
00:11:25 – Identity shifts when living abroad and how it shapes values
00:12:18 – Resilience as a powerful tool for growth
00:13:53 – The long-term impact of stepping into discomfort
00:15:34 – Personal mastery: Turning challenges into opportunities
00:17:08 – Conclusion: How reinvention leads to thriving and impacting humanity
If you’re ready to take the next step in your personal reinvention journey, let’s talk! Whether you're facing challenges in your life or seeking guidance on embracing discomfort for growth, I’m here to support you.
✨ Book your FREE Discovery Call here: Discovery Call
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In this thought-provoking episode, Rebecca Grugan challenges us to look deeper into the judgments we make about others and reveals that they are often a mirror of our own insecurities, values, and unresolved issues. Rebecca discusses the concept of "perception as projection," where the judgments we pass on others reflect our own inner world. Through this episode, she encourages us to use judgment as a tool for self-awareness and personal growth by practicing curiosity and compassion. By shifting from judgment to self-reflection, we can unlock deeper truths about ourselves and grow into more compassionate, understanding individuals. Learn how to turn your judgments into opportunities for self-discovery and embrace the lessons they hold.
Timestamp:
00:00:00 – Introduction to judgment as a mirror of self
00:00:46 – The concept of perception as projection
00:03:02 – How judgments reflect our unconscious beliefs and fears
00:04:46 – Example of judgment: What we judge in others can highlight our own insecurities
00:05:31 – How judgment reveals our core values
00:06:17 – Recognizing judgments as reflections of values we may be embracing or resisting
00:07:10 – Using judgments to identify areas of personal growth
00:08:27 – Example of judgment in everyday life and how it reflects our choices
00:09:15 – Insecurity and judgment: Deflecting attention from our own fears
00:10:19 – Judgment as a defense mechanism: Avoiding vulnerability
00:11:27 – Shifting from judgment to curiosity and compassion
00:12:24 – Practicing compassion and self-compassion in response to judgment
00:13:13 – Final thoughts on using judgment as a tool for self-awareness and growth
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In today's episode of Life by 8, we dive into a topic that affects so many of us: people-pleasing and the difficulty of saying "no." If you've ever found yourself saying yes when you really wanted to say no, this episode is for you! We explore why saying yes comes so easily, the fear and guilt that often accompany saying no, and how this behaviour impacts our time, energy, and relationships. Tune in to discover how setting boundaries and practicing self-awareness can help you reclaim your time and live life on your terms.
Timestamp:
[00:00:00] Why we say yes when we want to say no
[00:02:27] The psychology behind people-pleasing and over-committing
[00:06:04] The hidden cost of always saying yes
[00:10:43] The power of setting boundaries and saying no
[00:14:15] How to start practicing saying no guilt-free
[00:20:37] Practical tips to set clear, healthy boundaries
Ready to take the next step in your journey?
Discovery Call: https://bit.ly/Lifeby8DiscoveryCall
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In this episode, Rebecca Grugan dives deep into the profound ways attachment styles influence not just our relationships but our intimacy and sex lives. Whether you're secure, anxious, avoidant, or a mix of styles, Rebecca takes you on a journey of self-awareness and vulnerability to help you understand how your attachment style impacts your connection with others. From communicating boundaries to understanding emotional intimacy, this episode will open your eyes to the role of attachment in your sexual experiences.
Timestamp:
00:00:00 – Introduction to how attachment styles influence intimacy
00:01:45 – Rebecca's personal story and how her early experiences shaped her attachment style
00:03:27 – What attachment styles are and how they impact relationships
00:05:24 – Secure attachment: Comfortable intimacy, clear communication, and balanced sexual connections
00:09:49 – Anxious attachment: Seeking validation and reassurance through sex
00:14:45 – Avoidant attachment: Keeping intimacy separate and avoiding vulnerability
00:19:49 – Anxious-Avoidant attachment: Navigating the push-pull dynamic in relationships
00:26:04 – How to communicate and heal attachment-based issues in relationships
00:35:00 – Key tips for improving emotional intimacy and communication
00:37:10 – Final thoughts and empowering yourself through self-awareness
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In this powerful episode of Life by 8, Rebecca Grugan explores the deep, often overlooked pain of friendship breakups and why they can hurt just as much, if not more, than romantic relationship breakups. She opens up about her own personal experience of losing a close friend, and how it led her to question societal expectations around grief. Rebecca shares how friendship loss impacts us emotionally and mentally, and why it’s important to talk about it more. She also dives into strategies for healing and finding closure, even when it feels like there’s no resolution.
Timestamp:
00:00 - Friendship breakups: Are they more painful than romantic ones?
00:40 - Why don't we talk about friendship loss as much as romantic breakups.
01:28 - Rebecca’s personal story of losing a close friend.
03:52 - The profound impact of friendship loss on self-esteem and trust.
06:50 - Why friendship breakups don’t have the same closure as romantic breakups.
09:37 - Strategies for coping: acknowledging pain, finding closure, and practicing self-care.
12:26 - The importance of opening up to others and investing in new connections.
14:50 - Encouraging deeper conversations around friendship breakups.
16:30 - Healing and finding peace with time, patience, and self-compassion.
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In this episode of Life by Eight, Rebecca Grugan dives into the power of stepping out of your comfort zone and breaking free from the silos that limit your perspective. She shares her transformative journey through personal development, revealing how the moments of contraction in life prepare us for powerful expansion. From training in NLP to connecting with people globally, Rebecca unpacks how opening your mind to new experiences, opinions, and cultures can unlock incredible opportunities.
Rebecca also reflects on the importance of being a lifelong learner, embracing vulnerability, and challenging the stories we tell ourselves to create a life without limits. If you’ve ever felt stuck, like you’re living in a bubble, this episode will inspire you to expand your mindset and take bold steps toward your goals.
[ 00:00:00 ] Introduction: Breaking Free from the Bubble[ 00:00:52 ] Learning Through Contraction: Rebecca’s NLP Journey[ 00:03:27 ] Facing Your Fears: Speaking on Stage and Playing the Villain[ 00:07:47 ] Expansion Through Global Connection[ 00:09:28 ] Why Personal Growth Requires Vulnerability[ 00:12:38 ] Are You Living in a Silo? Shifting Beyond the Bubble[ 00:15:15 ] The Power of Living Limitlessly[ 00:16:18 ] Contraction Fuels Expansion: Lessons from the Octopus[ 00:19:00 ] Action Steps: How to Broaden Your Map and Expand Your Perspective[ 00:19:52 ] Conclusion: Embrace the Expansion and Build Your Future
Let’s connect:
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Get ready to embrace vulnerability, challenge your limits, and expand your perspective.
In this episode of Life by Eight, we challenge a common excuse: I'm too busy. Are you really busy, or are you just avoiding your true potential? We live in a culture that glorifies being busy, but often, this busyness is just a mask for fear, procrastination, and avoidance. If you’re ready to stop using your calendar as a shield and start moving towards your real potential, this episode is for you. Welcome to Life by Eight, where I, Rebecca Grugan, your life architect, guide you on the journey to designing your ultimate life.
[ 00:00:00 ] Are You Really Busy or Just Avoiding Your Potential?[ 00:00:56 ] Welcome to Life by Eight[ 00:01:00 ] The Busy Badge of Honor[ 00:03:10 ] Why We Glorify Being Busy[ 00:04:04 ] The Difference Between Busy Work and Deep Work[ 00:05:09 ] Fear and Avoidance: The Root of Busyness[ 00:05:59 ] Busyness as a Defense Mechanism[ 00:07:02 ] What Are You Really Avoiding with All This Busyness?[ 00:07:51 ] The Illusion of Progress[ 00:08:19 ] Busy Work vs. Deep Work[ 00:09:03 ] Audit Your Schedule: Is It Helping You Grow?[ 00:09:53 ] How to Stop Using Busyness as a Shield[ 00:09:59 ] Strategy #1: Prioritise Growth-Related Tasks[ 00:10:45 ] Strategy #2: Schedule Downtime[ 00:12:00 ] Strategy #3: Face Your Fears Head-On[ 00:13:01 ] Strategy #4: Set Clear Boundaries[ 00:13:44 ] Strategy #5: Seek Accountability[ 00:14:29 ] The Power of Focus[ 00:15:11 ] Real Transformation Through Focus[ 00:16:00 ] A Client Story: From Busy to Thriving[ 00:17:22 ] How I Designed My Life to Avoid Busyness[ 00:18:45 ] The Real Question: What Are You Avoiding?[ 00:19:33 ] Action Step: Break Free from Busyness and Step into Your Potential[ 00:19:52 ] Conclusion: Growth Begins Where Your Comfort Zone Ends
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In this episode of Life by Eight, it's time to face a harsh reality: stop feeding the billion-dollar self-help industry that profits off your struggles!
Are you tired of the endless cycle of buying books, attending seminars, and still feeling stuck? It’s time to take back control and realise that the answers you seek are already within you.
If you're ready to stop spending money on recycled advice and start living authentically, this episode is for you.
Welcome to Life by Eight, where I, Rebecca Grugan, your life architect, guide you on the journey to designing your ultimate life.
[ 00:00:00 ] Stuck in the Self-Help Cycle?[ 00:00:47 ] Welcome to Life by Eight[ 00:01:00 ] Why Self-Help Is Keeping You Stuck[ 00:01:56 ] The Problem with Self-Help Advice[ 00:02:49 ] The Key to Real Transformation: Embodiment[ 00:03:38 ] Understanding Embodiment in Personal Development[ 00:04:26 ] The Importance of a Strong Foundation[ 00:05:19 ] Why Self-Help Doesn't Tell You This[ 00:06:05 ] Both Approaches Are Needed for True Change[ 00:06:52 ] What to Do Instead: Integration Over Consumption[ 00:07:59 ] Taking Responsibility for Your Growth[ 00:08:01 ] Tools for Connecting with Your Body[ 00:08:52 ] Join Us for Real Transformation[ 00:09:29 ] Conclusion: The Answers Are Within You
In this episode of Life by Eight, it’s time to face a powerful truth: ‘Positive vibes only’ might be keeping you stuck.
Are you ready to go beyond the façade of constant positivity and dig deeper into your true emotions? This episode reveals the dangers of toxic positivity, why avoiding your “negative” emotions keeps you from growing, and how learning to embrace the full range of human experiences—light and dark—can lead to real transformation. It’s time to acknowledge and harness every feeling as a tool for self-awareness, resilience, and growth. Join Rebecca Grugan, your life architect, on the journey to designing your most extraordinary life.
Ready to take the next step in your journey?
Discovery Call: https://bit.ly/Lifeby8DiscoveryCall
Work with Bec: https://bit.ly/Lifeby8DiscoveryCall
Learn more: https://lifebyeight.com/
Follow Rebecca:
Instagram: @rebeccagrugan
Facebook: Life by Eight
[00:00:00]How to listen to the signals within your uncomfortable emotions instead of pushing them away.[00:00:44] An intro to toxic positivity, its rise, and why it’s harmful to only focus on ‘good vibes.’[00:01:41] How ignoring negativity affects you and those around you by suppressing valuable emotional signals.[00:02:28] The long-term impact of burying feelings on your mental and physical health.[00:05:46] Fear, anger, and doubt as essential tools for self-awareness and resilience.[00:07:37] Practical tools to work with your emotions instead of hiding them.[00:08:45]Building compassion for others without being drained by their emotional experiences.[00:12:01] How higher consciousness allows you to see negative emotions as opportunities for insight and growth.[00:14:07] How to embrace all emotions as a part of a balanced, authentic life and become truly aligned.
In this episode of Life by Eight, we explore the journey from seeking validation to living an authentic life.
Why do we care so much about what other people think? Let’s dig into the root cause of this need for external approval and how to shift our mindset.
If you're ready to break free from people-pleasing and embrace your true self, this episode is for you.
Welcome to Life by Eight, where I, Rebecca Grugan, your life architect, guide you on the journey to designing your ultimate life.
[ 00:00:00 ] Continually Seeking Validation[ 00:00:39 ] Welcome to Life by Eight[ 00:01:00 ] Why We Care About Others' Opinions[ 00:01:29 ] The Psychology Behind External Validation[ 00:02:48 ] The Hidden Costs of Caring Too Much[ 00:03:53 ] Losing Your Authenticity[ 00:04:28 ] The Process of Saying No[ 00:05:17 ] Fear of Judgment and Its Impact[ 00:07:59 ] Handing Over Your Personal Power[ 00:08:40 ] The Fear of Rejection[ 00:09:34 ] Control Over Perception[ 00:10:46 ] Social Media's Role in Validation[ 00:11:45 ] Shifting the Focus to Solutions[ 00:12:58 ] Building Internal Validation[ 00:13:51 ] The Importance of Self-Compassion[ 00:14:09 ] Letting Go of Perfectionism[ 00:15:13 ] The Power of Embodiment[ 00:16:11 ] Tools for Grounding and Reprogramming[ 00:17:01 ] Everyday Life Tips[ 00:17:48 ] Setting Boundaries[ 00:18:42 ] Limiting Social Media Exposure[ 00:19:42 ] Shifting Your Focus to Internal Validation[ 00:20:00 ] Conclusion: You Are Enough
Ready to take the next step in your journey?Discovery Call: https://bit.ly/Lifeby8DiscoveryCallWork with Bec: https://bit.ly/Lifeby8DiscoveryCallLearn more: https://lifebyeight.com/
Follow Rebecca:Instagram: @rebeccagruganFacebook: Life by Eight