In today's episode of Life by 8, we dive into a topic that affects so many of us: people-pleasing and the difficulty of saying "no." If you've ever found yourself saying yes when you really wanted to say no, this episode is for you! We explore why saying yes comes so easily, the fear and guilt that often accompany saying no, and how this behaviour impacts our time, energy, and relationships. Tune in to discover how setting boundaries and practicing self-awareness can help you reclaim your time and live life on your terms.
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[00:00:00] Why we say yes when we want to say no
[00:02:27] The psychology behind people-pleasing and over-committing
[00:06:04] The hidden cost of always saying yes
[00:10:43] The power of setting boundaries and saying no
[00:14:15] How to start practicing saying no guilt-free
[00:20:37] Practical tips to set clear, healthy boundaries
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