In this episode of Life by Eight, we explore the journey from seeking validation to living an authentic life.

Why do we care so much about what other people think? Let’s dig into the root cause of this need for external approval and how to shift our mindset.

If you're ready to break free from people-pleasing and embrace your true self, this episode is for you.

Welcome to Life by Eight, where I, Rebecca Grugan, your life architect, guide you on the journey to designing your ultimate life.

[ 00:00:00 ] Continually Seeking Validation[ 00:00:39 ] Welcome to Life by Eight[ 00:01:00 ] Why We Care About Others' Opinions[ 00:01:29 ] The Psychology Behind External Validation[ 00:02:48 ] The Hidden Costs of Caring Too Much[ 00:03:53 ] Losing Your Authenticity[ 00:04:28 ] The Process of Saying No[ 00:05:17 ] Fear of Judgment and Its Impact[ 00:07:59 ] Handing Over Your Personal Power[ 00:08:40 ] The Fear of Rejection[ 00:09:34 ] Control Over Perception[ 00:10:46 ] Social Media's Role in Validation[ 00:11:45 ] Shifting the Focus to Solutions[ 00:12:58 ] Building Internal Validation[ 00:13:51 ] The Importance of Self-Compassion[ 00:14:09 ] Letting Go of Perfectionism[ 00:15:13 ] The Power of Embodiment[ 00:16:11 ] Tools for Grounding and Reprogramming[ 00:17:01 ] Everyday Life Tips[ 00:17:48 ] Setting Boundaries[ 00:18:42 ] Limiting Social Media Exposure[ 00:19:42 ] Shifting Your Focus to Internal Validation[ 00:20:00 ] Conclusion: You Are Enough

Ready to take the next step in your journey?Discovery Call: https://bit.ly/Lifeby8DiscoveryCallWork with Bec: https://bit.ly/Lifeby8DiscoveryCallLearn more: https://lifebyeight.com/

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