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Life By Eight
Life By Eight
89 episodes
6 days ago
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.
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Self-Improvement
Education
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All content for Life By Eight is the property of Life By Eight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.
Show more...
Self-Improvement
Education
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Make 2025 your best year yet with these 4 steps
Life By Eight
8 minutes 45 seconds
9 months ago
Make 2025 your best year yet with these 4 steps

In this powerful episode, Rebecca Grugan shares four essential reality checks to help you kickstart 2025 with bold action, growth, and transformation. She challenges us to embrace failure as a stepping stone for growth, step out of our comfort zones to achieve real change, and make every moment count by prioritising what truly matters. Rebecca also emphasises that perfectionism only delays progress, and instead, we should focus on taking imperfect action and moving forward with confidence. If you’re ready to make this year your most transformative yet, these reality checks will push you to rethink your approach to success and growth.


Timestamp:

[00:00:00] – Introduction: Why 2025 should be the year you stop playing small

[00:01:30] – Reality check #1: If you’re not failing enough, your goals aren’t high enough

[00:02:20] – Embracing failure as a necessary part of growth

[00:03:30] – Reality check #2: Comfort zones are killing your growth

[00:04:30] – Getting uncomfortable as a catalyst for transformation

[00:05:30] – Reality check #3: Time is your most valuable asset, stop wasting it

[00:06:10] – How to stop distractions and focus on what matters most

[00:06:40] – Reality check #4: Perfectionism is the enemy of progress

[00:07:10] – Taking imperfect action and moving forward

[00:08:00] – Conclusion: Make 2025 your year of massive growth and transformation


Ready to take the next step in your journey?

Discovery Call: Click here to book a free session

Work with Rebecca: Start your transformation here

Learn more: Explore Life by 8


Follow Rebecca Grugan:

🔹 Instagram: @rebeccagrugan

🔹 Facebook: Life by 8

🔹 Website: Life by 8


Listen to this episode and join the conversation on social media. Let’s make 2025 the year of transformation!


Life By Eight
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.