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Life By Eight
Life By Eight
89 episodes
1 week ago
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.
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Self-Improvement
Education
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All content for Life By Eight is the property of Life By Eight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.
Show more...
Self-Improvement
Education
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Life Lessons from South Africa
Life By Eight
21 minutes
10 months ago
Life Lessons from South Africa

In this episode, Rebecca Grugan reflects on the life-changing lessons she learned during her trip to South Africa. From gaining a deeper understanding of resilience, cultural divides, and personal growth, Rebecca shares how travel can open our eyes to new perspectives and challenge our assumptions. She emphasizes the importance of understanding and respecting different realities, as well as embracing vulnerability and authenticity in the process of self-discovery. Through her own experiences, Rebecca teaches us how to take ownership of our personal growth, enhance our mindset, and gain clarity about our "why."


Timestamp:

[00:00:00] – Introduction: Lessons learned from traveling to South Africa

[00:01:45] – Understanding the challenges faced by those living in unsafe conditions

[00:03:15] – Realizing the difference between perception and reality in travel

[00:04:30] – Insights on navigating safety, cultural divides, and self-awareness

[00:06:00] – The personal growth lessons from meeting locals and learning about their realities

[00:07:45] – The power of vulnerability and embracing uncertainty in personal transformation

[00:09:00] – Why self-awareness and emotional intelligence are key to navigating challenges

[00:11:00] – Closing thoughts: How South Africa impacted Rebecca’s personal and professional life


Ready to take the next step in your journey?

Discovery Call: Click here to book a free session

Work with Rebecca: Start your transformation here

Learn more: Explore Life by 8


Follow Rebecca Grugan:🔹

Instagram: @rebeccagrugan🔹

Facebook: Life by 8🔹

Website: Life by 8


Listen to this episode and join the conversation on social media. Embrace the transformative power of self-awareness and growth!


Life By Eight
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.