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Life By Eight
Life By Eight
89 episodes
6 days ago
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.
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Self-Improvement
Education
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All content for Life By Eight is the property of Life By Eight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.
Show more...
Self-Improvement
Education
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Get More Done in Less Time Without Burning Out
Life By Eight
25 minutes 13 seconds
8 months ago
Get More Done in Less Time Without Burning Out

In this transformative episode, we reveal the secret to achieving more in less time: layering. If you’re constantly overwhelmed by your to-do list or struggling to stay on top of your priorities, this episode is exactly what you need. Layering is not about multitasking; it’s about intentionally designing your time to maximise productivity and create a life that aligns with your goals.


You’ll learn how to start with a strong foundation by identifying your main objectives and designing your schedule to reflect your true priorities. Discover how to maximise your allocated time, connect complementary tasks with intention, and shift from chaos to clarity. This episode also highlights the importance of celebrating your small wins, which keeps joy and momentum alive as you progress. Layering is the ultimate strategy to help you achieve exponential growth, focus on what truly matters, and enjoy life without burning out.


Timestamps:

[00:00:00] Introduction: Why layering beats multitasking

[00:02:11] What is layering, and why does it work?

[00:02:36] Core principle #1: Build your foundation first

[00:03:23] Core principle #2: Maximise allocated time

[00:03:45] Core principle #3: Focus on priorities with intention

[00:21:45] Core principle #4: Celebrate your small wins

[00:21:54] How layering helps you design your life intentionally

[00:23:34] Conclusion: Layering as your ultimate productivity hack


Ready to take the next step in your journey?

Goal Setting Workbook: Break down your goals

Discovery Call: Click here to book a free session

Work with Rebecca: Start your transformation here

Learn more: Explore Life by 8


Follow Rebecca Grugan:

🔹 Instagram: @rebeccagrugan

🔹 Facebook: Life by 8

🔹 Website: Life by 8


Listen to this episode and join the conversation on social media. Let’s design your life with purpose—start layering today!


Life By Eight
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.