Have you ever been told to "just stay positive" when facing real struggles? In this episode, Rebecca Grugan dives into the concept ofspiritual bypassing—how using spirituality to avoid emotional pain can hinder personal growth and healing. She breaks down common signs, from toxic positivity to premature forgiveness, and explains why true resilience comes from facing discomfort rather than escaping it.

Through insightful discussion and real-life examples, Rebecca shares strategies to identify and overcome spiritual bypassing, helping you embrace both light and shadow on your journey to self-discovery.

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[00:00:00] – Introduction: What is spiritual bypassing

[00:00:49] – The hidden dangers of toxic positivity

[00:03:33] – Premature forgiveness and avoiding real emotions

[00:04:22] – Detachment, spiritual jargon, and why "raising your vibration" isn't enough

[00:08:03] – Facing emotions vs. escaping them: How to break the cycle

[00:14:56] – Actionable strategies for deeper healing and growth

[00:30:59] – Closing thoughts: Embracing your whole self

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