How Personal Growth Transformed Her Entire Life

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Life By Eight

89 episodes

6 days ago

Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.

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Self-Improvement

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How Personal Growth Transformed Her Entire Life

Life By Eight

25 minutes 18 seconds

8 months ago

How Personal Growth Transformed Her Entire Life

In this episode of Life by 8, Rebecca Grugan takes listeners on a deep dive into personal transformation through the Life by 8 coaching framework. She’s joined by Carly Orchard, a former client-turned-team member, who shares her raw and inspiring journey of growth, healing, and self-discovery. Carly’s story offers a firsthand look at what it’s like to navigate personal development, tackle deep-seated challenges, and create lasting change with the support of a coach.

Throughout the conversation, Carly opens up about the pivotal moments that reshaped her life—how breathwork unlocked emotions she had suppressed for decades, how coaching helped her break free from anger and old patterns, and how embracing the Life by 8 framework gave her the tools to design a future she truly loves. Listeners will gain insight into the power of combining mindset work with somatic practices, the importance of accountability in personal growth, and the ripple effect that transformation can have on relationships, career, and overall wellbeing. Whether you’re at the beginning of your own journey or seeking deeper breakthroughs, this episode is a must-listen for anyone ready to step into their full potential.

Timestamps:

[00:00:00] Introduction: Carly’s Journey Begins

[00:01:03] Finding Life by 8

[00:02:06] Hitting Breaking Point

[00:04:05] Breathwork Changes Everything

[00:05:04] Facing the Past

[00:06:36] Why Coaching Worked

[00:07:35] Releasing Anger

[00:12:09] A Life-Changing Realisation

[00:12:32] Healing Relationships

[00:15:24] Designing a New Future

[00:17:41] Why Coaching Speeds Up Growth

[00:21:08] Taking the Leap

[01:10:00] Final Thoughts

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Your transformation starts with a single decision. Join our community, take action, and start designing a life that truly fulfils you!