In this episode of Life by Eight, Rebecca Grugan dives into the power of stepping out of your comfort zone and breaking free from the silos that limit your perspective. She shares her transformative journey through personal development, revealing how the moments of contraction in life prepare us for powerful expansion. From training in NLP to connecting with people globally, Rebecca unpacks how opening your mind to new experiences, opinions, and cultures can unlock incredible opportunities.

Rebecca also reflects on the importance of being a lifelong learner, embracing vulnerability, and challenging the stories we tell ourselves to create a life without limits. If you’ve ever felt stuck, like you’re living in a bubble, this episode will inspire you to expand your mindset and take bold steps toward your goals.

[ 00:00:00 ] Introduction: Breaking Free from the Bubble[ 00:00:52 ] Learning Through Contraction: Rebecca’s NLP Journey[ 00:03:27 ] Facing Your Fears: Speaking on Stage and Playing the Villain[ 00:07:47 ] Expansion Through Global Connection[ 00:09:28 ] Why Personal Growth Requires Vulnerability[ 00:12:38 ] Are You Living in a Silo? Shifting Beyond the Bubble[ 00:15:15 ] The Power of Living Limitlessly[ 00:16:18 ] Contraction Fuels Expansion: Lessons from the Octopus[ 00:19:00 ] Action Steps: How to Broaden Your Map and Expand Your Perspective[ 00:19:52 ] Conclusion: Embrace the Expansion and Build Your Future

Let’s connect:

✨ Book a Discovery Call: https://bit.ly/Lifeby8DiscoveryCall✨ Work with Bec: https://bit.ly/Lifeby8DiscoveryCall✨ Learn more: https://lifebyeight.com/

Follow Rebecca:📸 Instagram: @rebeccagrugan📘 Facebook: Life by Eight

Get ready to embrace vulnerability, challenge your limits, and expand your perspective.