In this episode of Life by Eight, it's time to face a harsh reality: stop feeding the billion-dollar self-help industry that profits off your struggles!

Are you tired of the endless cycle of buying books, attending seminars, and still feeling stuck? It’s time to take back control and realise that the answers you seek are already within you.

If you're ready to stop spending money on recycled advice and start living authentically, this episode is for you.

Welcome to Life by Eight, where I, Rebecca Grugan, your life architect, guide you on the journey to designing your ultimate life.

[ 00:00:00 ] Stuck in the Self-Help Cycle?[ 00:00:47 ] Welcome to Life by Eight[ 00:01:00 ] Why Self-Help Is Keeping You Stuck[ 00:01:56 ] The Problem with Self-Help Advice[ 00:02:49 ] The Key to Real Transformation: Embodiment[ 00:03:38 ] Understanding Embodiment in Personal Development[ 00:04:26 ] The Importance of a Strong Foundation[ 00:05:19 ] Why Self-Help Doesn't Tell You This[ 00:06:05 ] Both Approaches Are Needed for True Change[ 00:06:52 ] What to Do Instead: Integration Over Consumption[ 00:07:59 ] Taking Responsibility for Your Growth[ 00:08:01 ] Tools for Connecting with Your Body[ 00:08:52 ] Join Us for Real Transformation[ 00:09:29 ] Conclusion: The Answers Are Within You