We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds?
There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age.
Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind.
EPISODE TIMESTAMPS
00:28 Brain and Its Operation
01:21 How Does Exercise Benefit Our Brain?
02:13 Benefits of Strength Exercise
02:40 The Feedback Mechanism
03:40 Different Mind Exercises
04:00 Motivation and Reward Body System
04:52 Why Do We Need to Exercise?
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
In the last episode, we discussed preparing our bodies for better hormone production.
In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients.
Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients.
EPISODE TIMESTAMPS
00:44 Natural Tools for Increasing Testosterone
01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits
02:28 Importance of Vitamin D on Sperm Production
03:28 Zinc, DHEA and Boron
05:05 Is Intermittent Fasting Good for Hormone Production?
05:43 Carbohydrates and Creatine
07:31 Supplement Disclaimer
07:58 Most Proven Natural Techniques to Increase Hormones
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Hormones are chemical messengers that help regulate bodily functions and maintain general health. One of those is a group of three hormones called the sex hormones - testosterone, estrogen and progesterone - that are vital to our health.
Aside from its crucial role in sexual development and reproduction, it is also responsible for how we feel, how we look, how long we live, how we think and what diseases we will develop. As we age, our hormone levels fluctuate.
In this episode, let's talk about the different natural methods that can help boost testosterone and live a healthier life.
EPISODE TIMESTAMPS
00:43 Three Critical Steps in Hormone Production
01:16 Essential Raw Nutrients for Sex Hormones
01:58 Setting Our Bodies to Produce Sex Hormones
02:18 Stimulus that Induce Hormone Production
03:08 The Most Common Obstacle in Hormone Production
03:40 Methods for Reducing Stress Hormone
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Did you know that the digestive system spans around 30 feet?
Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed.
Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions.
In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health.
EPISODE TIMESTAMPS
00:55 The Digestive System and How It Works
02:11 What are the Symptoms of Inflammation
03:32 How to Reduce Inflammation
04:26 Factors that Contribute to Inflammation
05:34 Reasons You Should Stop Stress-Eating
06:55 Worse Case Scenario: Gallbladder Removal
07:23 Common Causes of Inflammation
08:23 Ways to Lessen Digestive Inflammation
09:20 Bad Effects of Excessive Good Bacteria
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Are you trying to change or start a habit? Are you wondering how you were able to catch on to new words or skills so easily when you were younger? We have what we call neural coding, and it plays an important role in our cognitive function.
Stay tuned in this episode as we talk more about neural coding, how it helps our brain as well as our liver, and how a lack of it affects our body.
EPISODE TIMESTAMPS
00:39 What is Neural Coding and Its Benefits?
01:21 Negative Effects of Neural Coding Deficiency
01:53 Ways to Prevent Neural Coding Deficiency
03:36 Asido Neural Coding and Cognitive Function
05:14 Neural Coding on Brain Development of Babies
06:56 Effects of Neural Coding on Our Brain
07:37 Brief Functions and Issues in the Liver
09:50 Benefits of Neural Coding to Our Liver
10:27 Ways to Help Cleanse the Liver
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
It's common to blame weight gain on our metabolism. However, because metabolism is a natural process, your body has a variety of systems in place to control it to fit your special needs.
Many factors impact your metabolic rate, including age, gender, muscle-to-fat ratio, physical activity level, and hormone function.
In this episode, we'll talk about how to repair damaged metabolisms and the associated benefits of having a healthy metabolism.
EPISODE TIMESTAMPS
00:28 Symptoms of a Damaged Metabolism
00:52 Which Organ Affects Our Metabolism?
01:27 Nutrients that Can Help Our Metabolism
02:22 What Can We Eat to Boost Metabolism?
03:16 Two Important Variables that Can Help Our Body
04:53 Hormones Responsible for Eating
06:10 Activities that Promote Good Metabolism
07:39 Benefits of A Good Metabolism
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Last week, we discussed the first type of hypothyroidism connected to our body's immune system called the Hashimoto Disease, and ways to ease its symptoms.
But what if it's not immune-related? Is there still a way to treat it?
In this episode, we'll learn about that - how our lifestyle contributes to it, ways to diagnose it, and simple and daily treatments we can do to fight it.
EPISODE TIMESTAMPS
00:40 Nutrients that Help Fight Hypothyroidism
01:42 How Stress Affects Hypothyroidism
02:02 How Stimulating Thyroid Glands Helps with Hypothyroidism
02:40 Substances and Food that Harm Our Thyroid Glands
03:18 Is Fasting Safe for People with Hypothyroidism
03:49 Tests that Determines Hypothyroidism
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com.
Have you felt persistently tired or depressed and experienced weight gain and hair loss? These all seem a “normal” occurrence to most people nowadays but what’s scary is it could be symptoms of the underlying condition.
One of which is Hypothyroidism. It is the most common type of thyroid disorder wherein your thyroid gland is not active enough. This tiny gland can be found in the front of your neck. Women are more likely to develop this thyroid trouble, particularly after pregnancy and menopause. Most people think it’s from the food we consume, which could be one factor, but there’s something we should deeply look into.
In this episode, we will discuss where and how hypothyroidism develops and how to prevent it.
EPISODE TIMESTAMPS
00:35 Importance of Thyroid Hormones
01:06 Symptoms of Hypothyroidism
01:56 How Thyroid Hormones Function
02:53 Autoimmune Disorder Affecting the Thyroid Gland
03:50 Detecting Hypothyroidism
05:05 How to Fight Hashimoto’s Disease
07:07 Food and Minerals that Helps Fight Hypothyroidism
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Sleeplessness, infertility problems, and cancer. These are just a few of the side effects that might occur as a result of hormone imbalance.
Hormones aid in the regulation of several organ functions. To name a few, hormones help in sound sleep, reproduction, hair growth, body development, metabolism and body warmth.
But because of the changes in our lifestyle, our hormones levels change. This imbalance can have a significant impact on your body, mind, or mood.
Stay tuned to this episode as we learn why it happens and how to avoid it in the future.
EPISODE TIMESTAMPS
0:33 Why is Progesterone Important?
1:06 Why Does Hormonal Imbalance Happen?
2:04 Avoid These to Prevent Harming Your Hormones
2:27 Bad Effects of Coffee on Hormones
3:08 Effects of Industrialized Food
3:35 Other Factors that Causes Hormonal Imbalance
4:35 6 Ways to Improve Hormonal Levels
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @
Facebook Group: 6
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Do you struggle with mood swings, food cravings, insomnia, and seasonal depression? You must be suffering from premenstrual symptoms caused by hormonal imbalance. But men don't be too unbothered because it affects all sexual orientations, no matter the age.
Hormones are chemical messengers in the bodies. They circulate around the bloodstream, instructing tissues and organs on how to function. They aid in the regulation of many of the body's key functions, including metabolism and reproduction.
The term hormonal imbalance refers to having too much or too little of a certain hormone. Even little adjustments can have far-reaching consequences across the entire body.
Stay tuned as we discuss the function of hormones, hormonal imbalance and its effects on the body.
EPISODE TIMESTAMPS
0:25 How Do Hormones Work?
0:42 Symptoms of Hormonal Imbalance
1:12 The Most Common Hormone that Badly Affects People
1:29 The Premenstrual Symptoms and Pattern
1:48 What is Premenstrual Dysphoric Disorder?
2:37 The Main Cause of Hormonal Imbalance and Its Effects
3:19 Three Types of Estrogen
3:36 What Happens to Estrogen After Being Utilized?
5:24 Preventing Hormonal Imbalance
5:43 Effects of Hormonal Imbalance on the Brain
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Do you easily get tired, crave sweets, or feel sleepy almost all the time? Well, you might be insulin-resistant.
Insulin is a hormone produced by our body that allows us to use glucose for energy. Glucose, on the other hand, is a type of sugar found in many carbohydrates.
If you’re looking into losing weight, one of the aspects is insulin resistance. Overall, it is something to consider to balance the hormones in our body.
Stay tuned to this episode to learn more about the importance of insulin, its effects, and how to balance it.
EPISODE TIMESTAMPS
00:34 What Does Insulin Do?
01:00 Signs You Are Resistant to Insulin
02:03 Effects of Insulin Resistance to Our Body
02:48 A Tip to Lessen Body Sugar
02:57 Sugar Statistics Found in the Body and Food
03:47 How to “Cure” Insulin Resistance?
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Did you know that you can exhale and sweat off fat? These come in the form of carbon dioxide, urine, or perspiration.
However, because we consume food on a regular basis, simply doing so will not have a noticeable influence on our body weight and shape. Other factors to consider and address include the amount of food consumed, habits, and misconceptions about losing weight. Understanding what happens to fat in our bodies provides us with an advantage.
Stay tuned for the first steps in reducing unnecessary body fat, maintaining a healthy body weight that you are content with, and living a happy life in the long term.
EPISODE TIMESTAMPS
0:24 Misconceptions about Overweight
1:58 Body Fat and Brown Fat
2:29 Effects of Inflammation on Natural Insulin
3:25 What Happens to the Burned Fat?
3:46 Burning Fat Through Breathing
5:08 Other Ways of Eliminating Fats
5:44 Effects of Carbohydrates on Body Fat
7:19 More Tips on Losing Body Fat
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Protein is a nutrient that your body needs to grow, repair, and work efficiently. Protein can be found in a variety of foods, and it's important to consume enough protein in your diet on a daily basis. The amount of protein you need in your diet is dependent on your weight, gender, age, and health. It is beneficial not only to people who want to build greater muscle mass, but also to those who wish to store energy for a longer period of time.
In this episode, we'll talk about how much protein you need based on your body type, goals, and how to apply all of this on your own, regardless of what diet you're on.
EPISODE TIMESTAMPS
0:45 Different Diets
1:09 Protein and Metabolism
1:51 How Much and What Kind of Protein Do We Need
3:15 How Much Protein is Good Protein?
3:36 How Metabolism Works
4:45 Symptoms of Low Hydrochloric Acid
5:10 Balancing Low Hydrochloric Acid
5:57 Utilizing Absorbed Protein
7:51 Utilizing Amino Acids
9:01 Benefit of Amino Acids
9:22 Which is Better: Animal Protein or Vegetable Protein?
12:16 Ideal Protein Per Body Weight
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
The brain is one of the most fascinating organs in our body. A 3-pound mass that controls our thoughts, memory, emotions, motor skills, breathing, hunger, and every process that regulates our body.
However, as with anything that is used almost every second of its lifespan, its function disintegrates. So how can we keep our brain healthier?
Stay tuned in this episode as we talk about how the brain and learning happen and the different natural substances that can effectively help you become smarter.
EPISODE TIMESTAMPS
1:03 Neurotrophic and Its Effect
1:25 Qualities of a Safe Substance
1:59 Neuroplasticity and the Process of Learning
2:33 Natural Source to Better Improve Our Cognitive Function
6:10 Brain and Energy
7:30 Other Sources to Improve Better Cognitive Bacopa
10:59 Ways to Improve Our Learning Capacity
12:17 Practices to Practicality
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Our body needs many different types of amino acids. They are molecules that combine to form proteins. Amino acids and proteins combined, are considered the building blocks of life.
When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body break down food, grow, repair body tissue, produce energy and perform many other body functions.
However, since our bodies can neither generate nor produce amino acids, we must get them through diet and supplements.
Stay tuned to the episode, as we explore the great wonders amino acids can do to our bodies—muscles, mood and cognitive.
EPISODE TIMESTAMPS
0:56 Benefits and Functions of Substances on the Body
1:21 (9) Essential Amino Acids
3:19 Amino Acids in the World of Fitness
4:16 Amino Acids on Muscle Building
4:33 Amino Acids on Different Group Age
5:09 Amino Acids and Its Effect on Fats and Metabolism
5:36 Important Benefits of Amino Acids
8:39 Which is a Better Source of Amino Acids: Supplements or Food?
9:12 How Long are Amino Acids Digested?
9:51 Advantage of Amino Acids Supplements
10:06 Protein vs. Amino Acids
10:32 Managing Fasting and Consuming Protein
11:03 Proteins and Absorption Effectivity
12:17 Functions of Amino Acid
12:30 Best Time and Amount to Consume Amino Acid
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Usually, when we think of losing body fat, we conclude that we need to reduce our food consumption. We avoid fatty foods, carbohydrates, and extensive fasting — less fat and more muscle. But, on the contrary, that results in a caloric deficit. When our body is low on calories, it is harder for our body to create new muscle tissue.
Body recomposition requires a different approach to health and fitness than the typical weight-loss mindset. Your body is smarter than you may give it credit for, and by keeping a close eye on your diet and your training, you can absolutely lose fat and gain muscle at the same time.
Stay tuned to this episode, as we correct diet and intermittent fasting in relation to building muscles. We will discuss how we can fix our bodies, get in shape, lose fat, and gain muscle all at the same time.
EPISODE TIMESTAMPS
1:07 Misconception On Losing Fat
1:38 Who Should Do a Body Recomposition
2:32 How Much Calories Should We Reduce From Our Diet?
3:29 Excessive Calories and Its Effect on Metabolism
4:16 How to Calculate Calories You Need
5:16 Proteins and Calories
6:27 Amino Acids on Muscle Development
6:56 Carbohydrates on Muscle Development
8:08 Healthy Fats on Muscle Development
8:40 Why Nutritional Balance is Important
9:55 Recommended Work-out for Building Muscle
10:43 Working Out + Intermittent Fasting
14:25 How to Measure Muscle Recomposition?
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
When it comes to food, salt is a staple in the American diet. You may have even sprinkled a bit on your breakfast this morning.
People usually associate excessive sodium intake with hypertension, so why do we have greater hypertension issues when our ancestors consumed more salt than people do today?
How bad is salt to you? Historically, salt and sodium have always been vital.
Stay tuned to find out why our bodies, muscles, and brains need salt and what happens when we limit salt in our diet.
EPISODE TIMESTAMPS
00:36 The History of Salt
01:49 The Mineral Sodium
02:47 Effects of Sodium Deficiency
03:34 Key to Balance Sodium and Potassium
04:52 How Salt Benefits South Koreans Diet
06:26 Health Benefits of Salt
07:12 Importance of Sodium
07:33 Sodium for the Cognitive Function
08:24 The Study of Salt
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Just over 38% of the adult population in the United States has high cholesterol. There is a link between high cholesterol and heart disease and stroke, two of the most common causes of mortality in the US.
However, not all fats are harmful, and just particular cholesterols are responsible for clogging our arteries. Vitamin D, hormones, and digestive juices are all dependent on cholesterol. It also aids in the normal functioning of your organs. The problem is, too much of anything is harmful.
Listen in as we explain the significance of cholesterol in our diet, as well as how to keep a healthy balance in our lives.
EPISODE TIMESTAMPS
00:52 Real Benefits of Cholesterol
02:03 Effects of Imbalance Cholesterol Level
02:39 What Cholesterols are Bad?
03:21 How Are Cardiovascular Risks Developed?
04:09 Preventing Cardiovascular Problems
05:28 Ways to Decrease LDL and Increase HDL
07:57 What Happens If We Are Genetically Attracted to Cholesterol?
08:45 Not All Fats Are Bad!
09:34 Fats and Energy
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
A healthy portion of fat is necessary for our diet to supply our bodies with key nutrients. Fatty acids supply energy to the muscles, heart, and other organs, as well as functioning as cell membrane building blocks and a source of energy storage for the body.
The omega-3 fatty acid is one of the necessary fatty acids. It is a form of fat that the human body cannot produce on its own and can be obtained through the foods we take. They are essential fat, which means they must be ingested in order for our brain to perform well. They may help lower the risk of scalp problems, heart disease, infertility, miscarriage, and arthritis.
In this episode, we'll go over the various sources of omega-3, as well as how much and how frequently we should consume it.
EPISODE TIMESTAMPS
00:39 Symptoms of Omega-3 Deficiency
01:02 Advantages of Omega-3 for Our Brain
01:25 Omega-3 Deficiency and Potential Risks
02:34 Which is More Beneficial, Omega-3 or Omega-6?
04:02 Sources of Omega Fatty Acids
04:10 Are All Types of Omega-3 The Same?
06:04 Primary Sources of Omega-3
07:22 The Best Omega-3 Source
08:16 How Much Omega-3 Do We Need?
11:06 Omega-3 Option for Vegans
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
Experts say no one would realize until 75% of their liver is destroyed. In fact, 25% of non-alcoholic fatty disease patients develop liver cirrhosis within 20 years. The chronic liver injury creates scar tissue that replaces good liver tissue.
The liver performs several roles, including detoxification, muscle growth, and metabolism generation. The liver is vital for life and there is no substitute.
Check-in today’s episode on the role of the liver on stress and hormonal imbalance, how it can aid in intermittent fasting and learn the effective ways to do a liver cleanse.
EPISODE TIMESTAMPS
00:54 Importance of Liver Cleanse
01:14 Effects of Unfiltered Liver
01:52 Symptoms of Liver Problems
02:14 Fibrosis and Cirrhosis: Scar Tissue
02:56 Fructose VS Glucose
03:28 Other Functions of Liver
05:13 What Happens if the Liver is Sick?
06:16 Is Fructose And Alcohol The Sole Cause Of Fatty Liver?
06:59 Fatty Liver and Intermittent Fasting
07:23 Why is Combining Liver and Colon Cleanse More Effective?
08:30 To-Dos and Not to Dos on a Liver Cleanse?
10:55 Visceral Fat: How to Lose It and Effects on Intermittent Fasting
12:10 Other Methods of Detoxifying the Liver
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com