Do you struggle with mood swings, food cravings, insomnia, and seasonal depression? You must be suffering from premenstrual symptoms caused by hormonal imbalance. But men don't be too unbothered because it affects all sexual orientations, no matter the age.

Hormones are chemical messengers in the bodies. They circulate around the bloodstream, instructing tissues and organs on how to function. They aid in the regulation of many of the body's key functions, including metabolism and reproduction.

The term hormonal imbalance refers to having too much or too little of a certain hormone. Even little adjustments can have far-reaching consequences across the entire body.

Stay tuned as we discuss the function of hormones, hormonal imbalance and its effects on the body.

EPISODE TIMESTAMPS

0:25 How Do Hormones Work?

0:42 Symptoms of Hormonal Imbalance

1:12 The Most Common Hormone that Badly Affects People

1:29 The Premenstrual Symptoms and Pattern

1:48 What is Premenstrual Dysphoric Disorder?

2:37 The Main Cause of Hormonal Imbalance and Its Effects

3:19 Three Types of Estrogen

3:36 What Happens to Estrogen After Being Utilized?

5:24 Preventing Hormonal Imbalance

5:43 Effects of Hormonal Imbalance on the Brain

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

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Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

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Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com