When it comes to food, salt is a staple in the American diet. You may have even sprinkled a bit on your breakfast this morning.
People usually associate excessive sodium intake with hypertension, so why do we have greater hypertension issues when our ancestors consumed more salt than people do today?
How bad is salt to you? Historically, salt and sodium have always been vital.
Stay tuned to find out why our bodies, muscles, and brains need salt and what happens when we limit salt in our diet.
EPISODE TIMESTAMPS
00:36 The History of Salt
01:49 The Mineral Sodium
02:47 Effects of Sodium Deficiency
03:34 Key to Balance Sodium and Potassium
04:52 How Salt Benefits South Koreans Diet
06:26 Health Benefits of Salt
07:12 Importance of Sodium
07:33 Sodium for the Cognitive Function
08:24 The Study of Salt
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
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Ramiro
WHERE YOU CAN FIND RAMIRO
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