It's common to blame weight gain on our metabolism. However, because metabolism is a natural process, your body has a variety of systems in place to control it to fit your special needs.
Many factors impact your metabolic rate, including age, gender, muscle-to-fat ratio, physical activity level, and hormone function.
In this episode, we'll talk about how to repair damaged metabolisms and the associated benefits of having a healthy metabolism.
EPISODE TIMESTAMPS
00:28 Symptoms of a Damaged Metabolism
00:52 Which Organ Affects Our Metabolism?
01:27 Nutrients that Can Help Our Metabolism
02:22 What Can We Eat to Boost Metabolism?
03:16 Two Important Variables that Can Help Our Body
04:53 Hormones Responsible for Eating
06:10 Activities that Promote Good Metabolism
07:39 Benefits of A Good Metabolism
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
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See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com