Did you know that the digestive system spans around 30 feet?
Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed.
Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions.
In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health.
EPISODE TIMESTAMPS
00:55 The Digestive System and How It Works
02:11 What are the Symptoms of Inflammation
03:32 How to Reduce Inflammation
04:26 Factors that Contribute to Inflammation
05:34 Reasons You Should Stop Stress-Eating
06:55 Worse Case Scenario: Gallbladder Removal
07:23 Common Causes of Inflammation
08:23 Ways to Lessen Digestive Inflammation
09:20 Bad Effects of Excessive Good Bacteria
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com