We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds?

There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age.

Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind.

EPISODE TIMESTAMPS

00:28 Brain and Its Operation

01:21 How Does Exercise Benefit Our Brain?

02:13 Benefits of Strength Exercise

02:40 The Feedback Mechanism

03:40 Different Mind Exercises

04:00 Motivation and Reward Body System

04:52 Why Do We Need to Exercise?

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

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Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com