Do you easily get tired, crave sweets, or feel sleepy almost all the time? Well, you might be insulin-resistant.

Insulin is a hormone produced by our body that allows us to use glucose for energy. Glucose, on the other hand, is a type of sugar found in many carbohydrates.

If you’re looking into losing weight, one of the aspects is insulin resistance. Overall, it is something to consider to balance the hormones in our body.

Stay tuned to this episode to learn more about the importance of insulin, its effects, and how to balance it.

EPISODE TIMESTAMPS

00:34 What Does Insulin Do?

01:00 Signs You Are Resistant to Insulin

02:03 Effects of Insulin Resistance to Our Body

02:48 A Tip to Lessen Body Sugar

02:57 Sugar Statistics Found in the Body and Food

03:47 How to “Cure” Insulin Resistance?

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

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Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

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Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com