Hormones are chemical messengers that help regulate bodily functions and maintain general health. One of those is a group of three hormones called the sex hormones - testosterone, estrogen and progesterone - that are vital to our health.

Aside from its crucial role in sexual development and reproduction, it is also responsible for how we feel, how we look, how long we live, how we think and what diseases we will develop. As we age, our hormone levels fluctuate.

In this episode, let's talk about the different natural methods that can help boost testosterone and live a healthier life.

EPISODE TIMESTAMPS

00:43 Three Critical Steps in Hormone Production

01:16 Essential Raw Nutrients for Sex Hormones

01:58 Setting Our Bodies to Produce Sex Hormones

02:18 Stimulus that Induce Hormone Production

03:08 The Most Common Obstacle in Hormone Production

03:40 Methods for Reducing Stress Hormone

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

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Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

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Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com