The brain is one of the most fascinating organs in our body. A 3-pound mass that controls our thoughts, memory, emotions, motor skills, breathing, hunger, and every process that regulates our body.

However, as with anything that is used almost every second of its lifespan, its function disintegrates. So how can we keep our brain healthier?

Stay tuned in this episode as we talk about how the brain and learning happen and the different natural substances that can effectively help you become smarter.

EPISODE TIMESTAMPS

1:03 Neurotrophic and Its Effect

1:25 Qualities of a Safe Substance

1:59 Neuroplasticity and the Process of Learning

2:33 Natural Source to Better Improve Our Cognitive Function

6:10 Brain and Energy

7:30 Other Sources to Improve Better Cognitive Bacopa

10:59 Ways to Improve Our Learning Capacity

12:17 Practices to Practicality

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

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Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com