A healthy portion of fat is necessary for our diet to supply our bodies with key nutrients. Fatty acids supply energy to the muscles, heart, and other organs, as well as functioning as cell membrane building blocks and a source of energy storage for the body.
The omega-3 fatty acid is one of the necessary fatty acids. It is a form of fat that the human body cannot produce on its own and can be obtained through the foods we take. They are essential fat, which means they must be ingested in order for our brain to perform well. They may help lower the risk of scalp problems, heart disease, infertility, miscarriage, and arthritis.
In this episode, we'll go over the various sources of omega-3, as well as how much and how frequently we should consume it.
EPISODE TIMESTAMPS
00:39 Symptoms of Omega-3 Deficiency
01:02 Advantages of Omega-3 for Our Brain
01:25 Omega-3 Deficiency and Potential Risks
02:34 Which is More Beneficial, Omega-3 or Omega-6?
04:02 Sources of Omega Fatty Acids
04:10 Are All Types of Omega-3 The Same?
06:04 Primary Sources of Omega-3
07:22 The Best Omega-3 Source
08:16 How Much Omega-3 Do We Need?
11:06 Omega-3 Option for Vegans
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
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Ramiro
WHERE YOU CAN FIND RAMIRO
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