In this episode, I chat with Gillian Cockburn, a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your relationship with alcohol — and choose a different path.
Gillian stopped drinking on May 6th, 2020, after years of knowing something wasn’t quite right. She shared how she used to hide her drinking, even from those closest to her, and how she often felt empty and disconnected in her early 40s. Like so many of us, she was using alcohol to numb uncomfortable feelings and get through the day.
What really helped her turn things around was doing deep thought work and mindset coaching — learning to change the way she thought about herself, her emotions, and alcohol. That shift gave her the tools to maintain her sobriety and create a much more vibrant, peaceful life.
We also talked about how cultural and marketing influences have played such a big role in normalising drinking, especially for women. Gillian grew up in Scotland, where alcohol was part of almost every social gathering, and later found herself influenced by TV shows and media that glamorised wine as a symbol of sophistication or stress relief.
She also pointed out how marketing specifically targets women — positioning alcohol as “Mummy’s little helper” — and how that can make it even harder to step away from drinking in midlife, when so many women are already dealing with identity shifts, hormonal changes, and big life transitions.
One of my favourite parts of our conversation was around mindset shifts. Gillian talked about viewing alcohol as neutral — not good, not bad — and focusing instead on the thoughts and feelings that drive the desire to drink. Letting go of shame and judgement, she said, is what opens the door to true freedom.
When I asked what advice she’d give to someone in early sobriety, she offered some beautiful, simple wisdom:
✨ Pause and take a breath before you decide to drink.
✨ Make a conscious choice, rather than reacting automatically.
✨ And, most importantly, connect with others who get it — you don’t have to do this alone.
You can follow Gillian on Instagram at @GillianSoberCoach and visit her website at www.findingyoucoaching.co.uk for more of her work and resources.
Now’s the perfect time to get support inside the IQW Collective
You get the entire program plus 2 x 1:1 sessions for one low price to help you change your relationship with alcohol:
In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, wine might feel like it takes the edge off, but the relief never lasts – and the consequences can be heavy.
I share honestly about my own experience when I first stopped drinking for longer stretches. I found it really hard to have a clear, focused mind and thought something was wrong with me. What I eventually discovered is that it was actually a sign I needed to learn new ways to manage my emotions – and that’s where real freedom begins.
I talk about how important it is to develop a toolkit of healthy coping strategies rather than falling back on alcohol or other addictive habits. This is the key to breaking that frustrating stop–start cycle so many of us know all too well.
I also touch on the role of hormones – particularly during perimenopause and menopause – and how they can affect our relationship with alcohol. It’s such an important piece of the puzzle, and I encourage you to seek support from professionals who really understand this connection.
At the end of the episode, I give you a little sneak peek of what’s coming up next week, when I’ll be talking about the new alcohol labelling laws in Ireland and what they could mean for how we all think about drinking.
And, if you’re ready for support, I’d love to invite you to join me inside the IQW Collective – especially with Sober October just around the corner. It’s a safe, supportive space where you’ll find tools, resources, and community to help you finally break free from the cycle.
Check out the IQW Collective here:
https://iquitwine.com/iqwa/
Email me at iqwwithsarah@gmail.com if you'd like to explore private coaching.
Struggle with drinking while on holiday? In this episode of I Quit Wine, I share my experience of protecting sobriety, explain emotional sobriety, and introduce the year-long I Quit Wine Collective for support beyond “just not drinking.”
Staying alcohol-free while on holiday can be so challenging.
Even after years of sobriety, I’ve had moments where those “innocent little thoughts” about having a drink sneak in, and before you know it, they can become really tempting. I share openly about my own experiences and why I’ve learned to be fiercely protective of my sobriety – not just from other people offering me a drink, but from my own mind trying to convince me that “just one” would be fine.
I also share something really exciting – the doors are now open for my brand-new I Quit Wine Collective. This is a year-long support community designed to help you get off the stop-start cycle with drinking and feel fully supported in your sobriety.
Inside, you’ll find daily check-ins, group coaching, somatic practices like breathwork, and the kind of encouragement we all need to stay consistent.
Another theme I dive into is emotional sobriety. For me, quitting wine was never just about not drinking – it’s about creating a truly incredible life after wine. I talk about how I blend both cognitive (top-down) and somatic (bottom-up) tools to work through the deeper reasons why we drank in the first place, and how this helps us flourish in every area of life.
I wrap up with an invitation for you to join me in the I Quit Wine Collective – because this isn’t just about giving up alcohol, it’s about co-creating a new, brighter chapter of your life.
🎧 The Question to Ask Yourself That Changes Everything with Drinking
In this episode, I dive into a powerful question that changed everything for me in my sobriety journey—and how it might shift things for you too.
Here’s what we cover:
🌀 Understanding Grey Area Drinking (starts at 0:13)
I explain what “grey area drinking” actually is—the space between not drinking at all and full-blown alcohol dependency. If you’ve ever found yourself trying to take breaks, then starting again, you’re not alone.
💡 The Key Question That Helped Me Break the Cycle (starts at 2:42)
I share the simple but game-changing question I asked myself:
“Is this taking me further towards or away from feeling good, feeling well?”
This mindset shift was the beginning of real, lasting change.
🍷 The Truth About Alcohol’s So-Called Health Benefits (starts at 4:30)
We take a look at the outdated ideas around alcohol being “good for you,” and I unpack what the latest research says instead.
🧠 Challenging the Lies That Keep Us Drinking (starts at 7:59)
From “I need a drink to relax” to “I won’t enjoy the party without it,” I talk through the sneaky thoughts that keep us stuck—and how to let them drift on by without giving them power.
🌿 Reconnecting With Your Innate Well-Being (starts at 10:00)
You were born with a natural sense of well-being, and it's still there—even if alcohol has clouded it. I share how you can start to reconnect with that deeper joy and clarity.
If this episode resonated and you're ready to explore a life with more energy, peace and joy—without alcohol—I’d love to support you.
👉 Book a free connect call with me here
or
📲 Send me a DM on Instagram: @iquitwine_withsarah
You don’t have to figure it all out on your own—support is here when you're ready. 💛
Episode 038: Doing Big Things Without Alcohol
In this episode of I Quit Wine, I’m sharing all about a huge personal milestone—my son’s wedding—and how I navigated the entire multi-day celebration completely alcohol-free.
Yes, three days of events (pre-wedding, the big day, and post-wedding celebrations), surrounded by champagne toasts and clinking wine glasses—and I didn’t drink a drop. And the best part? I had a brilliant time. I danced, I laughed, I connected, and I woke up feeling fresh every morning (unlike some others, bless them!).
Here’s what I cover in this episode:
💃 My personal experience
How I stayed sober at such a big event, and the tiny wobble I had—and how I moved through it.
What helped me the most, including great alcohol-free drinks (yes, there was AF wine, beer, and cocktails!).
One little hiccup—my non-alcoholic wine got switched for the real thing by mistake. I’ll tell you what happened and how I handled it.
🌟 The benefits of staying alcohol-free at events
Waking up clear-headed and energised
Feeling confident and present (no second-guessing anything I said or did!)
Fully enjoying the dancing and celebration without any fuzzy moments
🥂 Why inclusivity for non-drinkers matters
A big shout-out to events that make non-drinkers feel just as welcome
Why just offering water isn’t enough
The power of choice when it comes to drinks—and how it actually encourages more people to skip the booze
🛠 My top tips for navigating events alcohol-free
What to plan ahead (spoiler: know your drinks, your answers, and your exits!)
Why focusing on the joy and connection makes such a difference
How to feel empowered, even when you’re the only one not drinking
🎉 Exciting news!
I’m launching a brand new 90-day support program called the IQW Collective. It brings together the best bits of my previous programs (like the IQW Academy and IQW Freedom Formula) and offers both group and one-to-one support.
If you’re ready to quit or take a break from alcohol—or if you just want to feel more confident at events without relying on wine—this could be just the thing for you.
Want early access or to find out more?
Email me at iqwwithsarah@gmail.com and I’ll send you the details before the official launch (which I’ll talk more about in the next episode).
Thanks for listening. If you’re facing your own big event and wondering how to handle it without wine, know that you can do it—and it can be even better than you imagined.
In this episode, I’m joined by the lovely Sally German, a coach who shares her inspiring journey of quitting alcohol and how journaling became a powerful part of her recovery and personal growth.
Sally’s story is incredibly relatable—like so many women, her drinking was woven into her social life, career, and stress management. But after years of questioning her relationship with alcohol, trying to moderate, and experiencing the emotional toll it took, she made the brave decision to quit for good.
We also dive deep into one of my favourite tools for sobriety and self-discovery: journaling. If you’ve ever felt a bit weird writing things down or didn’t know where to start, this conversation will give you the nudge you need.
✨ What We Talked About:
Sally’s Journey
First drink at 10 or 11—can you believe it?
Drinking quickly became the norm in her late teens and twenties
She tried all the moderation tricks (dry months, training for a marathon) before finally saying goodbye to alcohol
It took around 10 years from her first “maybe I should stop” moment to full sobriety
The Challenges of Quitting
Societal conditioning and the fear of missing out are real
Friends often didn’t understand her choice, which made things even tougher
Sally shares how hard it was to imagine social life or travel without alcohol—but also how freeing it’s been since quitting
Journaling for Sobriety & Growth
Journaling started as something awkward for Sally… and me too, to be honest!
Now it’s a daily essential for both of us
It’s not just about writing—it’s a space for emotional release, pattern spotting, and serious self-awareness
Tips for Starting a Journaling Practice
Keep it simple: start with “Right now I feel…” or “Today I’m feeling…”
5 minutes is plenty to begin with
Try it in the morning with your coffee or at night to wind down
Push through the initial discomfort—it gets easier, and the insights are so worth it
💬 Ready to Give Journaling a Go? Start small, stay curious, and be kind to yourself. It doesn’t need to be perfect—it just needs to be honest.
You can connect with Sally German Coaching over on Instagram for more journaling inspo and support.
And who knows? I might have Sally back soon to dive even deeper into this gorgeous practice!
If this episode resonated with you, please share it with a friend, leave a review, or come hang out with me on Instagram @the_sarah_leather. I’d love to hear your thoughts.
In this episode of I Quit Wine, I’m answering some of the biggest questions about quitting alcohol—how hard it really is, what to expect in early sobriety, and whether you can ever “reset” your drinking habits.
I’ll also share insights from my own journey, what finally worked for me after years of trying, and why addressing the root causes of alcohol dependence is so important.
✅ Early sobriety is challenging, but it gets easier with the right support and daily practices.
✅ Alcohol cravings aren’t just triggered by stress—happy moments can also lead to urges.
✅ There’s no such thing as “resetting” drinking habits—quitting completely is often necessary.
✅ Long-term sobriety isn’t just about avoiding alcohol; it’s about healing the deeper reasons we drink.
🔹 The Challenge of Early Sobriety
🔹 Why Triggers for Alcohol Go Beyond Stress
🔹 The Myth of “Resetting” Drinking Habits
🔹 Why Professional Support Makes a Difference
💌 Need support? I’m here to help!
📧 Email me: iqwwithsarah@gmail.com
📲 DM me on Instagram: https://www.instagram.com/iquitwine_withsarah_/
💬 Thinking about quitting? Let’s chat—book a call with me to talk about your next steps:
https://calendly.com/iqwwithsarah/connect-with-sarah
⚠️ Medical Disclaimer: If you’re a heavy daily drinker, please consult a healthcare professional before quitting abruptly.
I Quit Wine Podcast - Episode 035
Finding Joy Beyond the Glass: Relearning Happiness Without Wine
Episode Summary:
In this episode, I discuss the challenges of quitting alcohol and discovering true joy in life without wine, particularly for women in midlife and menopause. Many women struggle to imagine a fulfilling life without alcohol, viewing it as their "best friend" and main source of joy. However, breaking free from this dependence opens the door to a richer, more meaningful life—though it takes time, reflection, and support.
Key Topics Covered:
✔️ The emotional and psychological ties to alcohol and why it feels like a “best friend”
✔️ Overcoming the fear of life without alcohol and learning to find joy in new ways
✔️ How self-worth, productivity, and busyness can contribute to alcohol dependence
✔️ Personal story: A 3-month camper van trip that highlighted lifestyle differences and the importance of stillness
✔️ The role of hormones in midlife (decreasing estrogen & oxytocin) and their impact on self-reflection and purpose
✔️ The rise in alcohol consumption among Gen X and Boomer women compared to younger generations
✔️ The unique challenges midlife women face—caring for aging parents, raising teenagers, and experiencing perimenopause
✔️ The importance of self-compassion, curiosity, and patience in exploring life without alcohol
✔️ Practical steps for rediscovering joy through non-drinking activities like coloring, walking, and beach visits
✔️ The role of support, self-reflection, and addressing subconscious patterns in quitting alcohol
✔️ My experience with Root Cause Therapy and how it helped uncover underlying worthiness issues
Resources & Support:
🎥 Free guide & video training: Assess your relationship with alcohol
📩 Email me at iqwwithsarah@gmail.com to request the guide
📲 Message me on Instagram @iquitwine_withsarah for more support
💬 One-on-one coaching is available to explore the root cause of your drinking, your unique challenges and create a plan for an alcohol-free life. Email 'coaching' to iqwwithsarah@gmail.com
Call to Action:
✨ Reflect on your personal relationship with alcohol and where you find joy outside of drinking
✨ Consider reaching out for support, whether through the free guide, a conversation, or one-on-one coaching
✨ Explore new activities and hobbies that bring you fulfillment without alcohol
✨ Be kind and patient with yourself—change takes time, but a better life is waiting on the other side
Thank you for listening! If you found this episode helpful, please share it with a friend who might need it.
Don’t forget to follow the podcast for more insights and encouragement on your alcohol-free journey. 💜
In this episode, I explore my relationship to alcohol and how this is playing out in other areas of my life.
How you do alcohol is how you do everything is actually excellent news as it will teach you how to have a much better life.
I share how a recent detox from sugar has reminded me about dopamine sensitivity and how many of us will react.
Join me in the IQW Freedom Formula to learn to exact steps to having a much better life without wine:
https://iquitwine.com/iqwff/
Sarah discusses how people often underreport their alcohol consumption, with the common belief that individuals drink at least double what they admit to. She reflects on her experiences as a student nurse seeing patients with severe alcohol-related health issues.
Sarah shares how her views have evolved, noting that the focus should be on how alcohol makes someone feel rather than just the quantity consumed. She emphasizes the importance of understanding one's personal relationship with alcohol, especially for "gray area drinkers" who may experience negative impacts from relatively moderate consumption.|
Sarah encourages the listener to reflect on how their drinking makes them feel, rather than just the amount. She shares examples of women in her programs who struggled with the impacts of even a small amount of alcohol. She invites the listener to explore her "I Quit Wine Freedom Formula" program to address their relationship with alcohol.
https://iquitwine.com/iqwff/
Sarah invites the listener to follow her on Instagram, send her a message, and share any insights from listening to her podcast episodes. She emphasizes her approachability and desire to engage with her audience.
https://www.instagram.com/iquitwine_withsarah_/
Episode Title: But I Love the Taste of Wine
Host: Sarah Leather
Episode Summary: In today’s episode of I Quit Wine, Sarah dives into a common challenge for people quitting alcohol: “But I love the taste of wine!” Sarah shares her personal story of once loving the taste of wine with certain meals, but realizing that it's not just the taste she was craving. It's the feeling that alcohol provides after those first few glasses, not the taste itself. She explains how our brains have been conditioned to associate certain feelings with the consumption of alcohol, and offers a perspective shift that helps break free from that mindset.
Sarah also touches on the role alcohol has played historically in nursing homes and hospitals and how alcohol was used for various purposes in medical settings. She reflects on her own experiences, her changing relationship with alcohol, and how she now feels indifferent or even repulsed by it.
Sarah encourages listeners to observe their thoughts about alcohol and the stories they've told themselves, like "I drink for the taste," and gently challenges these beliefs. She shares how emotional sobriety is about shifting perspectives and seeing the truth about what alcohol has taken from your life.
Finally, Sarah highlights the importance of building new, healthier habits and mindsets, while encouraging listeners to explore her IQW Freedom Formula for deeper support.
Key Takeaways:
Mentioned in This Episode:
I have a new offering: 75-minute one-on-one coaching sessions for personalized guidance. It includes the IQW Freedom Formula (if you've already purchased it, you will get a 30-minute follow-up session). You can see it here:
https://bit.ly/IQW75minuteFFbonus
Connect with Sarah:
Call to Action: If this episode resonated with you, please leave a review or rating! It helps other people find the podcast and makes a big difference. Sarah would love to hear your thoughts—send her a DM on Instagram to share your story!
Podcast Links:
In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living.
Simplicity and constraint can significantly ease the decision-making process when quitting alcohol
I have created the "IQW Freedom Formula," a comprehensive 30-day program to help women quit drinking
The program offers tools for managing cravings, emotional sobriety, and addressing underlying reasons for drinking
I emphasize the ongoing nature of emotional sobriety and the importance of continual self-work
Simplicity is one of my top values, along with spaciousness and freedom
Constraint concept: fewer choices lead to more ease and simplicity
Analogy: Low-frills supermarkets (e.g., Lidl, Aldi) offer less choice, reducing decision fatigue
Quitting alcohol eliminates complex decision-making around drinking, reducing mental burden
Example: My weekend alone - only one alcohol-free beer consumed, contrasting with past behavior
Includes first 3 modules immediately, with others released over time
Features a private podcast for deeper, more honest discussions
Covers mindset processes, thought management, and creating desired results
Priced at a "ridiculous" one-time fee, with potential price increases in the future
Tools for managing cravings
Strategies for both good and challenging times
Information on brain chemistry, nutrition, and environmental factors
Naturopathic insights from Sarah's 25 years of practice
Guidance on achieving emotional sobriety
Techniques for managing the "voice" that encourages drinking
Distinction between stopping drinking and achieving emotional sobriety
Emphasis on the process nature of recovery - cannot be rushed or fast-tracked
Importance of continual self-work and gradual improvement
Strategies for managing the ego or "voice" that undermines sobriety efforts
Interested listeners can access the IQW Freedom Formula at iQuitWine.com/IQFF
Follow me on Instagram at https://www.instagram.com/iquitwine_withsarah_/ for updates and connection
Listeners are encouraged to email me at iqwwithsarah@gmail.com with questions or stories
Please leave a review or rating for the I Quit Wine podcast - it will make me so happy!
In this episode, I share insights on navigating social events, particularly weddings, without alcohol.
I also speak about my recent personal experiences with being alcohol-free at weddings plus:
Next Steps:
Welcome back to the show. I have an update (more like pupdate!) & share how to manage when everything feels so freaking hard.
Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think!
The doors will soon be opening for the upgraded version of the IQW Academy, called IQW Collective. So cool!
It will include the 90-day program from IQW Academy plus a private podcast just for your ears and much more
You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll let you know as soon as it's ready.
Mary Wall joined IQW Academy soon after it began & is also a brilliant coaching colleague.
She shares such an inspiring story about her journey with alcohol and her 'life after wine'.
Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think!
The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa
You will also get the brand new course called IQW21 which will give you an incredible boost over 21 days.
If you're not sure if a group is the right support you need right now and want to explore working 1:1 together, I'm delighted to be offering 3 mini-sessions this week.
In the 30-minute session, we will explore what's the cause of your over-drinking and create a plan for a much better relationship with alcohol.
You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll give you the link to book your session.
In this episode of the I Quit Wine podcast I speak about what to drink when you're not drinking alcohol.
I know I love a grown-up drink in a grown-up glass. But I also find that at certain times, alcohol-free drinks can leave me wanting more.
Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think!
The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa
You will also get the brand new course called IQW21 which will give you an incredible boost over 21 days.
If you're not sure if a group is the right support you need right now and want to explore working 1:1 together, I'm delighted to be offering 3 mini-sessions this week.
In the 30-minute session, we will explore what's the cause of your over-drinking and create a plan for a much better relationship with alcohol.
You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll give you the link to book your session.
Hello lovely!
I love sharing about all things alcohol freedom & there's one part that rocks my world.
That is having daily non-negotiables.
Once you stop negotiating with yourself, everything changes. For me, it's deleting the thought 'just one more time' or 'just while I'm in France' from my mind.
Because it's never 'just once more'.
In this episode, I share with you how to stop the stop/start cycle with daily non-negotiables.
Daily non-negotiables are the backbone of the IQW Academy. It's so good & nourishing!
'It’s a really lovely group. I’ve been part of it for a while and love it. I would highly recommend it.'
The price of IQW Academy is rising on the 1st of next month. Join this 90-day program now & stay for up to 12 months.
Join now to enjoy the huge savings discount.
https://iquitwine.com/iqwa
I can't wait to support you. If you have questions, pop me an email at iqwwithsarah@gmail.com
In this episode, I speak about the effect that drinking has on our minds and how you were made for more.
I share this amazing quote from The War of Art:
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”
― Steven Pressfield
If you are ready to overcome the resistance, IQW Academy is a sacred safe place to explore your relationship with wine.
‘Hi Sarah, I want to share my deep gratitude with you. I joined your academy last week out of desperation. I’ve been stopping & starting drinking for the last 5 years and nothing has worked.
I thought that there was something wrong with me.
I read all the quit-lit books & listened to lots of podcasts.
A few weeks ago I stumbled across your podcast & knew you were the one to help me overcome this problem. Most people don’t get it. They think I’m fine & should just keep trying to moderate.
But I always knew there was more to life than constantly thinking about when & how much I would drink. You get it. I think it’s your mix of personal and professional experience that makes you different from all the others. Your academy feels like home. I was missing the connection you provide. It feels safe to be there and be on this journey with you. The other women all get it too. I love how it doesn’t matter how much we drank or how long we’ve stopped (or still trying to stop for good), your program gives us what we need for our version of success.
Thank you.’
The price of IQW Academy is rising on the 1st of next month. Join this 90-day program now & stay for up to 12 months.
Join now to enjoy the huge savings discount.
Join here at the lowest price it will ever be:
https://iquitwine.com/iqwa
I can't wait to support you. If you have questions, pop me an email at iqwwithsarah@gmail.com
In this episode, I speak with my client Aneta Idczak about her journey to having a much better life after wine.
If you're someone who thinks that you don't drink enough for it to be a problem, then you need to hear this story.
You don't need to have a 'rock bottom' to stop drinking. It isn't about how much you drink but how it makes you feel.
Aneta Idczak is Trauma-informed Somatic Coach and Yoga Teacher, Trainer and Mentor. She specialises in training other practitioners in trauma-informed somatic approach in their work and business.
http://www.anetai.co.uk/
As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!!
You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!).
IQW Academy is a sacred safe place to explore your relationship with wine.
‘Hi Sarah, I want to share my deep gratitude with you. I joined your academy last week out of desperation.
I’ve been stopping & starting drinking for the last 5 years and nothing has worked.
I thought that there was something wrong with me.
I read all the quit-lit books & listened to lots of podcasts.
A few weeks ago I stumbled across your podcast & knew you were the one to help me overcome this problem. Most people don’t get it. They think I’m fine & should just keep trying to moderate.
But I always knew there was more to life than constantly thinking about when & how much I would drink.
You get it. I think it’s your mix of personal and professional experience that makes you different from all the others.
Your academy feels like home. I was missing the connection you provide. It feels safe to be there and be on this journey with you. The other women all get it too.
I love how it doesn’t matter how much we drank or how long we’ve stopped (or still trying to stop for good), your program gives us what we need for our version of success.
Thank you.’
The price of IQW Academy is rising on the 1st of next month.
Join this 90-day program now & stay for up to 12 months.
Join now to enjoy the huge savings discount.
Join here at the lowest price it will ever be:
https://iquitwine.com/iqwa
I can't wait to support you.
If you have questions, pop me an email at iqwwithsarah@gmail.com
If you have a friend who needs this, please share the special link with them:
https://iquitwine.com/iqwa