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I Quit Wine - how to stop drinking and have a much better life
Sarah Louise Leather
42 episodes
6 days ago
Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.
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All content for I Quit Wine - how to stop drinking and have a much better life is the property of Sarah Louise Leather and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.
Show more...
Personal Journals
Society & Culture
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030 Birthdays & Overthinking Drinking
I Quit Wine - how to stop drinking and have a much better life
16 minutes 23 seconds
1 year ago
030 Birthdays & Overthinking Drinking


  • Sarah reflects on her 59th birthday, contrasting youthful drinking experiences with mature overthinking about alcohol

  • Drinking habits often evolve from social fun to problematic coping mechanisms, leading to overthinking and health issues

  • Sarah is developing the "IQW Freedom Formula" to help women end overthinking drinking and improve their lives


  • Alcohol-free celebrations, like birthdays, are presented as more enjoyable and fulfilling


  • Sarah shares her journey from carefree teenage drinking to problematic adult consumption


  • Initial drinking experiences: relaxation, confidence boost, social connection


  • Evolution to "grey area drinking" in 30s-40s: habit formation, stress relief, emotional regulation


  • Overthinking phase: constant negotiation, guilt, attempts to moderate

  • Liver health concerns increase with age and quantity consumed


  • Hormonal changes (perimenopause, menopause) reduce alcohol tolerance

  • Neurochemical effects worsen in 40s-50s


  • Sleep disruption: difficulty achieving deep sleep, leading to more overthinking


  • Not necessarily about quantity, but mental burden and health effects


  • Can last for years (18 years in Sarah's case)

  • Stopping and starting attempts common

  • Affects quality of life even when consumption is relatively low


  • Aims to end overthinking drinking and improve overall life quality

  • Holistic approach: brain rewiring, nutrition, sleep, exercise, coaching, therapy


  • Includes trauma-informed and somatic practices


  • Daily practices to manage cravings


  • Promises better sleep and reduced morning anxiety


  • Sarah celebrates her 15th alcohol-free birthday


  • Reports increased enjoyment of food, company, and overall experience


  • Highlights ability to drive home safely after celebrations

  • Follow Sarah on Instagram @iquitwine_withsarah_ for updates


  • DM or email Sarah with the word "freedom" for early access to the IQW Freedom Formula


  • Watch for the launch of the IQW Freedom Formula to End Overthinking Your Drinking program


I Quit Wine - how to stop drinking and have a much better life
Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.