025 This one thing has changed everything with quitting wine

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I Quit Wine - how to stop drinking and have a much better life

Sarah Louise Leather

42 episodes

5 days ago

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

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025 This one thing has changed everything with quitting wine

I Quit Wine - how to stop drinking and have a much better life

20 minutes 57 seconds

2 years ago

025 This one thing has changed everything with quitting wine

Hello lovely!

I love sharing about all things alcohol freedom & there's one part that rocks my world.

That is having daily non-negotiables.

Once you stop negotiating with yourself, everything changes. For me, it's deleting the thought 'just one more time' or 'just while I'm in France' from my mind.

Because it's never 'just once more'.

In this episode, I share with you how to stop the stop/start cycle with daily non-negotiables.

Daily non-negotiables are the backbone of the IQW Academy. It's so good & nourishing!

'It’s a really lovely group. I’ve been part of it for a while and love it. I would highly recommend it.'

The price of IQW Academy is rising on the 1st of next month. Join this 90-day program now & stay for up to 12 months.

⁠Join now to enjoy the huge savings discount.⁠

https://iquitwine.com/iqwa

I can't wait to support you. If you have questions, pop me an email at iqwwithsarah@gmail.com